{"id":1668,"date":"2021-12-30T13:22:23","date_gmt":"2021-12-30T13:22:23","guid":{"rendered":"https:\/\/www.hledimenanebe.cz\/?p=1668"},"modified":"2023-08-24T21:46:34","modified_gmt":"2023-08-24T21:46:34","slug":"jak-posilit-imunitu","status":"publish","type":"post","link":"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/12\/30\/jak-posilit-imunitu\/","title":{"rendered":"Jak pos\u00edlit imunitu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1668\" class=\"elementor elementor-1668\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d19d0b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d19d0b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aaaa019\" data-id=\"6aaaa019\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c522b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c522b4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4664d1e2\" data-id=\"4664d1e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a981af4 elementor-widget elementor-widget-text-editor\" data-id=\"3a981af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u0159i a\u017e p\u011bt t\u00fddn\u016f. To je minim\u00e1ln\u011b 21\u201335 dn\u00ed pot\u0159ebn\u00fdch k tomu, abyste pos\u00edlili nespecifickou imunitu. Ide\u00e1ln\u00ed je udr\u017eovat imunitu v dobr\u00e9m stavu po cel\u00fd rok. Pokud ale s posilov\u00e1n\u00edm imunity \u010dek\u00e1te a\u017e na ch\u0159ipkovou sez\u00f3nu, za\u010dn\u011bte rad\u011bji v dostate\u010dn\u00e9m p\u0159edstihu. B\u00edl\u00e9 krvinky toti\u017e ke sv\u00e9mu dozr\u00e1n\u00ed pot\u0159ebuj\u00ed pr\u00e1v\u011b zm\u00edn\u011bn\u00fdch 3 a\u017e 5 t\u00fddn\u016f.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fda421f elementor-widget elementor-widget-heading\" data-id=\"7fda421f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#co-je-to-nespecificka-imunita\">Co je to nespecifick\u00e1 imunita?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5d1d6b elementor-widget elementor-widget-heading\" data-id=\"2b5d1d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"#pripravky-na-imunitu\">P\u0159\u00edpravky na imunitu<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdc1086 elementor-widget elementor-widget-heading\" data-id=\"4bdc1086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#echinacea-neboli-trapatkovka-nachova\">#1 Echinacea neboli t\u0159apatkovka nachov\u00e1<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dc78b elementor-widget elementor-widget-heading\" data-id=\"38dc78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#glukany\">#2 Glukany\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4caa3f6 elementor-widget elementor-widget-heading\" data-id=\"4caa3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#vitamin-c\">#3 Vitam\u00edn C<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e3f162 elementor-widget elementor-widget-heading\" data-id=\"38e3f162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#vitamin-d\">#4 Vitam\u00edn D<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c2762 elementor-widget elementor-widget-heading\" data-id=\"d8c2762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#zinek\">#5 Zinek<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd54b4a elementor-widget elementor-widget-heading\" data-id=\"3cd54b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#link-na-video-imunita\">Link na video<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17d3ae0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17d3ae0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d8031db\" data-id=\"6d8031db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b36dd0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b36dd0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5605eb20 elementor-widget elementor-widget-heading\" data-id=\"5605eb20\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"co-je-to-nespecificka-imunita\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#co-je-to-nespecificka-imunita\">Co je to nespecifick\u00e1 imunita?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7378c9e2 elementor-widget elementor-widget-text-editor\" data-id=\"7378c9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u016f\u017eete se setkat i s term\u00ednem p\u0159irozen\u00e1 imunita nebo tak\u00e9 adaptivn\u00ed imunita. <strong>Nespecifickou imunitu tvo\u0159\u00ed protil\u00e1tky i bun\u011b\u010dn\u00e1 imunita.<\/strong> Bu\u0148ky imunitn\u00edho syst\u00e9mu v t\u00e9to f\u00e1zi prov\u00e1d\u011bj\u00ed fagocyt\u00f3zu (pohlcuj\u00ed cizorod\u00e9 l\u00e1tky).\u00a0<\/p><p><span style=\"font-size: 16px; letter-spacing: 0.3px;\">P\u0159irozen\u00e1 imunitn\u00ed reakce p\u0159edch\u00e1z\u00ed specifick\u00e9 imunitn\u00ed reakci a \u010dasto pr\u00e1v\u011b d\u00edky n\u00ed zvl\u00e1dnete bez v\u011bt\u0161\u00edch obt\u00ed\u017e\u00ed po\u010d\u00e1te\u010dn\u00ed rychlou f\u00e1zi infekce. Kdy\u017e jde v\u0161e podle pl\u00e1nu, patogeny se nestihnou pomno\u017eit a zp\u016fsobit v\u011bt\u0161\u00ed probl\u00e9m.\u00a0<\/span><\/p><p>Pokud d\u00e1v\u00e1te p\u0159ednost videu, na konci \u010dl\u00e1nku na v\u00e1s \u010dek\u00e1 kr\u00e1tk\u00e9 a v\u00fdsti\u017en\u00e9 video o tom, jak funguje specifick\u00e1 a nespecifick\u00e1 imunita. Pro nedo\u010dkavce&#8230; tento <a href=\"#link-na-video-imunita\">kouzeln\u00fd odkaz<\/a> v\u00e1s p\u0159enese na konec \u010dl\u00e1nku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad57bc elementor-widget elementor-widget-image\" data-id=\"2ad57bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"593\" src=\"https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-1024x632.jpg\" class=\"attachment-large size-large wp-image-1143\" alt=\"home office\" srcset=\"https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-1024x632.jpg 1024w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-600x370.jpg 600w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-300x185.jpg 300w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-768x474.jpg 768w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-1536x948.jpg 1536w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-2048x1264.jpg 2048w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/11\/radu-florin-CwTBt6jyagQ-unsplash-1-1140x703.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b67e166 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b67e166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32aa9c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32aa9c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b83f1d\" data-id=\"b83f1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e98e544 elementor-widget elementor-widget-heading\" data-id=\"4e98e544\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pripravky-na-imunitu\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#pripravky-na-imunitu\">P\u0159\u00edpravky na imunitu<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cc8201 elementor-widget elementor-widget-text-editor\" data-id=\"10cc8201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdrav\u00fd \u017eivotn\u00ed styl, pohyb, optim\u00e1ln\u00ed t\u011blesn\u00e1 v\u00e1ha, dostatek sp\u00e1nku a pozitivn\u00ed mysl. To jsou samoz\u0159ejm\u011b tak\u00e9 d\u016fle\u017eit\u00e9 p\u0159edpoklady ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunity. V dne\u0161n\u00edm \u010dl\u00e1nku se ale zam\u011b\u0159\u00edm na <strong>podporu formou bylinek a dopl\u0148k\u016f stravy<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22a185 elementor-widget elementor-widget-heading\" data-id=\"f22a185\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"echinacea-neboli-trapatkovka-nachova\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#echinacea-neboli-trapatkovka-nachova\">#1 Echinacea neboli t\u0159apatkovka nachov\u00e1<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1913fc elementor-widget elementor-widget-text-editor\" data-id=\"4e1913fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/12\/11\/trapatka-nachova-ucinky\/\" target=\"_blank\" rel=\"noopener\">O t\u0159apatkovce<\/a> jsem u\u017e psala. Je\u0161t\u011b dopln\u00edm, \u017ee echinacea krom\u011b podpory imunitn\u00edch bun\u011bk p\u016fsob\u00ed p\u0159\u00edmo proti patogen\u016fm. Likviduje bakterie a dokonce i viry. V takov\u00e9m p\u0159\u00edpad\u011b je n\u00e1stup \u00fa\u010dinku velmi rychl\u00fd a m\u016f\u017eete ji nasadit i akutn\u011b.\u00a0<\/p><p>S d\u00e1vkov\u00e1n\u00edm opatrn\u011b. V\u017edy se \u0159i\u010fte doporu\u010den\u00edm v\u00fdrobce dopl\u0148ku s echinaceou.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630a482a elementor-widget elementor-widget-heading\" data-id=\"630a482a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"glukany\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#glukany\">#2 Glukany<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea3c808 elementor-widget elementor-widget-text-editor\" data-id=\"7ea3c808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Glukany jsou polysacharidy z bun\u011b\u010dn\u00e9 st\u011bny hub (p\u0159\u00edpadn\u011b i rostlin). Mo\u017en\u00e1 jste se u\u017e setkali t\u0159eba s beta glukanem extrahovan\u00fdm z hl\u00edvy \u00fast\u0159i\u010dn\u00e9. <strong>Tyhle slo\u017een\u00e9 cukry v na\u0161ich t\u011blech um\u00ed kr\u00e1sn\u011b podpo\u0159it imunitn\u00ed reakci t\u00edm, \u017ee aktivuj\u00ed makrof\u00e1gy &#8211; bu\u0148ky nespecifick\u00e9 imunity, kter\u00e9 pohlcuj\u00ed cizorod\u00e9 l\u00e1tky.<\/strong> Tedy nejen bakterie a viry, ale tak\u00e9 pl\u00edsn\u011b a dokonce parazity. Samotn\u00fd glukan je nav\u00edc siln\u00fd antioxidant. Pod\u00edl\u00ed se tak na ochran\u011b v\u0161ech t\u011blesn\u00fdch bun\u011bk.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41360487 elementor-widget elementor-widget-heading\" data-id=\"41360487\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"vitamin-c\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#vitamin-c\">#3 Vitam\u00edn C<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9865c55 elementor-widget elementor-widget-text-editor\" data-id=\"9865c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O vitam\u00ednu C jste toho asi v souvislosti s podporou imunity u\u017e sly\u0161eli nebo \u010detli hodn\u011b. <strong>Je v boji proti patogen\u016fm nep\u0159ekonateln\u00fd. <\/strong>Pod\u00edl\u00ed se na bari\u00e9rov\u00e9 funkci k\u016f\u017ee (souvis\u00ed s produkc\u00ed kolagenu), je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed bun\u011bk imunitn\u00edho syst\u00e9mu, reguluje vylu\u010dov\u00e1n\u00ed cytokin\u016f, hraje d\u016fle\u017eitou roli v protin\u00e1dorov\u00e9 imunit\u011b i v terapii alergi\u00ed.\u00a0<a style=\"font-size: 16px; letter-spacing: normal;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480719\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/p><p><strong>B\u011b\u017en\u011b doporu\u010dovan\u00e9 denn\u00ed d\u00e1vky jsou pr\u00fd velmi podhodnocen\u00e9. Proto se nelekejte, kdy\u017e objev\u00edte dopln\u011bk stravy s vy\u0161\u0161\u00edm obsahem vitam\u00ednu C, ne\u017e je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem.<\/strong> Gram denn\u011b by pro dosp\u011bl\u00e9ho \u010dlov\u011bka m\u011bl ur\u010dit\u011b b\u00fdt je\u0161t\u011b v po\u0159\u00e1dku.<\/p><p>Dlouhodob\u00e9 pod\u00e1v\u00e1n\u00ed velmi vysok\u00fdch d\u00e1vek se ale tak\u00e9 nemus\u00ed obej\u00edt bez negativn\u00edch dopad\u016f na zdrav\u00ed. Proto v p\u0159\u00edpad\u011b pochybnost\u00ed mno\u017estv\u00ed vitam\u00ednu C p\u0159ij\u00edman\u00e9ho v dopl\u0148c\u00edch stravy rad\u011bji konzultujte se sv\u00fdm l\u00e9ka\u0159em.\u00a0<\/p><p><strong>Ka\u017edop\u00e1dn\u011b m\u011bjte na pam\u011bti, \u017ee vy\u0161\u0161\u00ed n\u00e1roky na spot\u0159ebu vitam\u00ednu C maj\u00ed lid\u00e9 zat\u00ed\u017een\u00ed stresem, kou\u0159en\u00edm a toxiny.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6199318e elementor-widget elementor-widget-heading\" data-id=\"6199318e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"vitamin-d\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#vitamin-d\">#4 Vitam\u00edn D<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c037a3d elementor-widget elementor-widget-text-editor\" data-id=\"c037a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitam\u00edn D se za posledn\u00ed 2 roky dostal do pop\u0159ed\u00ed z\u00e1jmu \u0161irok\u00e9 spole\u010dnosti p\u0159edev\u0161\u00edm d\u00edky covidu. Do t\u00e9 doby byl sp\u00ed\u0161 t\u00e9matem pro maminky dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed. <strong>P\u0159itom spousta lid\u00ed v na\u0161ich vnitrozemsk\u00fdch kon\u010din\u00e1ch, kde p\u016fl roku slunce skoro nazasv\u00edt\u00ed a stoly se pod tu\u010dn\u00fdmi mo\u0159sk\u00fdmi rybami neproh\u00fdbaj\u00ed, dlouhodob\u011b trp\u00ed jeho deficitem.<\/strong><\/p><p>Denn\u00ed doporu\u010den\u00e1 d\u00e1vka vitam\u00ednu D pouze dopln\u00ed to, co b\u011bhem dne va\u0161e t\u011blo spot\u0159ebuje. Pokud m\u00e1te dlouhodob\u00fd deficit, m\u016f\u017eete zvolit i potravinov\u00fd dopln\u011bk s vy\u0161\u0161\u00ed d\u00e1vkou.\u00a0<\/p><p>Jen pros\u00edm s rozumem. Vitam\u00edn D pat\u0159\u00ed k vitam\u00edn\u016fm rozpustn\u00fdm v tuc\u00edch (spolu s vitam\u00edny E, K a A). P\u0159ebytky tak jednodu\u0161e \u201enevy\u010d\u016fr\u00e1te\u201c (jako u vitam\u00edn\u016f rozpustn\u00fdch ve vod\u011b), ale m\u016f\u017eete se p\u0159ed\u00e1vkovat. Jestli pl\u00e1nujete intenzivn\u00ed dopl\u0148ovac\u00ed k\u00faru, doporu\u010duju nechat si rad\u011bji zm\u011b\u0159it hladinu vitam\u00ednu D v krvi. Taky se po Nov\u00e9m roce chyst\u00e1m do laborato\u0159e jako samopl\u00e1tce.<span style=\"font-size: 16px; letter-spacing: 0.3px;\">\u00a0V p\u0159\u00edpad\u011b zdravotn\u00edch obt\u00ed\u017e\u00ed v\u00e1m odb\u011br m\u016f\u017ee naordinovat i v\u00e1\u0161 praktik.\u00a0<\/span><span style=\"font-size: 16px; letter-spacing: 0.3px;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc061c elementor-widget elementor-widget-heading\" data-id=\"1cc061c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"zinek\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#zinek\">#5 Zinek<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8d468 elementor-widget elementor-widget-text-editor\" data-id=\"1f8d468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stopov\u00fd prvek zinek je dal\u0161\u00ed hv\u011bzdou doby covidov\u00e9. Nikdy p\u0159edt\u00edm jsem o n\u011bm skoro nesly\u0161ela. Te\u010f je ho najednou v medi\u00e1ln\u00edm prostoru po\u0159\u00e1d plno. A to je dob\u0159e! <strong>Zinek se toti\u017e \u00fa\u010dastn\u00ed v\u00edce ne\u017e 300 biochemick\u00fdch reakc\u00ed v lidsk\u00e9m t\u011ble. Je nepostradateln\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj a fungov\u00e1n\u00ed imunitn\u00edch bun\u011bk.<\/strong> Jestli milujete zahrani\u010dn\u00ed odborn\u00e9 studie, na <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\" target=\"_blank\" rel=\"noopener\">tomhle odkazu<\/a> si o d\u016fle\u017eitosti zinku p\u0159e\u010dt\u011bte v\u00edce.<\/p><p>T\u011blo si zinek neum\u00ed samo vyrobit. V p\u0159\u00edrod\u011b jsou zinkov\u00fdmi \u0161ampiony \u00fast\u0159ice. Daleko za sebou nech\u00e1vaj\u00ed hov\u011bz\u00ed maso, d\u00fd\u0148ov\u00e1 sem\u00ednka, p\u0161eni\u010dn\u00e9 otruby nebo ke\u0161u.<\/p><p><strong>Schopnost vst\u0159eb\u00e1v\u00e1n\u00ed zinku z potravy ale v\u011bkem kles\u00e1. Proto ur\u010dit\u011b nen\u00ed od v\u011bci podpo\u0159it imunitu vhodn\u011b zvolen\u00fdm dopl\u0148kem stravy.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b401e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b401e80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ba72279\" data-id=\"6ba72279\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9495993 elementor-widget elementor-widget-text-editor\" data-id=\"9495993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mrkn\u011bte na slibovan\u00e9 n\u00e1zorn\u00e9 <strong>video o tom, jak ve zkratce funguje specifick\u00e1 a nespecifick\u00e1 imunita<\/strong>. Kdy\u017e v ovl\u00e1dac\u00ed li\u0161t\u011b kliknete na ozuben\u00e9 kole\u010dko, m\u016f\u017eete nastavit i automatick\u00fd p\u0159eklad titulk\u016f do \u010de\u0161tiny. Video je animovan\u00e9. Mohlo by bavit i va\u0161e d\u011bti.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779ab026 elementor-widget elementor-widget-video\" data-id=\"779ab026\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"link-na-video-imunita\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LmpuerlbJu0&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.hledimenanebe.cz\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Pust-si-video.png&quot;,&quot;id&quot;:1682,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;klik na video cover&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/Pust-si-video.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"P\u0159ehr\u00e1t video o klik na video cover\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a191e4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a191e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3c0ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c0ba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91226d1\" data-id=\"91226d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u0159i a\u017e p\u011bt t\u00fddn\u016f. To je minim\u00e1ln\u011b 21\u201335 dn\u00ed pot\u0159ebn\u00fdch k tomu, abyste pos\u00edlili nespecifickou imunitu. Ide\u00e1ln\u00ed je udr\u017eovat imunitu v dobr\u00e9m stavu po cel\u00fd rok. Pokud ale s posilov\u00e1n\u00edm imunity \u010dek\u00e1te a\u017e na ch\u0159ipkovou sez\u00f3nu, za\u010dn\u011bte rad\u011bji v dostate\u010dn\u00e9m p\u0159edstihu. B\u00edl\u00e9 krvinky toti\u017e ke sv\u00e9mu dozr\u00e1n\u00ed pot\u0159ebuj\u00ed pr\u00e1v\u011b zm\u00edn\u011bn\u00fdch 3 a\u017e 5 t\u00fddn\u016f.\u00a0 Co je to nespecifick\u00e1 imunita? P\u0159\u00edpravky na imunitu #1 Echinacea neboli t\u0159apatkovka nachov\u00e1 #2 Glukany #3 Vitam\u00edn C #4 Vitam\u00edn D #5 Zinek Link na video Co je to nespecifick\u00e1 imunita? M\u016f\u017eete se setkat i s term\u00ednem p\u0159irozen\u00e1 imunita nebo tak\u00e9 adaptivn\u00ed imunita. Nespecifickou imunitu tvo\u0159\u00ed protil\u00e1tky i bun\u011b\u010dn\u00e1 imunita. Bu\u0148ky imunitn\u00edho syst\u00e9mu v t\u00e9to f\u00e1zi prov\u00e1d\u011bj\u00ed fagocyt\u00f3zu (pohlcuj\u00ed cizorod\u00e9 l\u00e1tky).\u00a0 P\u0159irozen\u00e1 imunitn\u00ed reakce p\u0159edch\u00e1z\u00ed specifick\u00e9 imunitn\u00ed reakci a \u010dasto pr\u00e1v\u011b d\u00edky n\u00ed zvl\u00e1dnete bez v\u011bt\u0161\u00edch obt\u00ed\u017e\u00ed po\u010d\u00e1te\u010dn\u00ed rychlou f\u00e1zi infekce. Kdy\u017e jde v\u0161e podle pl\u00e1nu, patogeny se nestihnou pomno\u017eit a zp\u016fsobit v\u011bt\u0161\u00ed probl\u00e9m.\u00a0 Pokud d\u00e1v\u00e1te p\u0159ednost videu, na konci \u010dl\u00e1nku na v\u00e1s \u010dek\u00e1 kr\u00e1tk\u00e9 a v\u00fdsti\u017en\u00e9 video o tom, jak funguje specifick\u00e1 a nespecifick\u00e1 imunita. Pro nedo\u010dkavce&#8230; tento kouzeln\u00fd odkaz v\u00e1s p\u0159enese na konec \u010dl\u00e1nku. P\u0159\u00edpravky na imunitu Zdrav\u00fd \u017eivotn\u00ed styl, pohyb, optim\u00e1ln\u00ed t\u011blesn\u00e1 v\u00e1ha, dostatek sp\u00e1nku a pozitivn\u00ed mysl. To jsou samoz\u0159ejm\u011b tak\u00e9 d\u016fle\u017eit\u00e9 p\u0159edpoklady ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunity. V dne\u0161n\u00edm \u010dl\u00e1nku se ale zam\u011b\u0159\u00edm na podporu formou bylinek a dopl\u0148k\u016f stravy.\u00a0 #1 Echinacea neboli t\u0159apatkovka nachov\u00e1 O t\u0159apatkovce jsem u\u017e psala. Je\u0161t\u011b dopln\u00edm, \u017ee echinacea krom\u011b podpory imunitn\u00edch bun\u011bk p\u016fsob\u00ed p\u0159\u00edmo proti patogen\u016fm. Likviduje bakterie a dokonce i viry. V takov\u00e9m p\u0159\u00edpad\u011b je n\u00e1stup \u00fa\u010dinku velmi rychl\u00fd a m\u016f\u017eete ji nasadit i akutn\u011b.\u00a0 S d\u00e1vkov\u00e1n\u00edm opatrn\u011b. V\u017edy se \u0159i\u010fte doporu\u010den\u00edm v\u00fdrobce dopl\u0148ku s echinaceou.\u00a0 #2 Glukany Glukany jsou polysacharidy z bun\u011b\u010dn\u00e9 st\u011bny hub (p\u0159\u00edpadn\u011b i rostlin). Mo\u017en\u00e1 jste se u\u017e setkali t\u0159eba s beta glukanem extrahovan\u00fdm z hl\u00edvy \u00fast\u0159i\u010dn\u00e9. Tyhle slo\u017een\u00e9 cukry v na\u0161ich t\u011blech um\u00ed kr\u00e1sn\u011b podpo\u0159it imunitn\u00ed reakci t\u00edm, \u017ee aktivuj\u00ed makrof\u00e1gy &#8211; bu\u0148ky nespecifick\u00e9 imunity, kter\u00e9 pohlcuj\u00ed cizorod\u00e9 l\u00e1tky. Tedy nejen bakterie a viry, ale tak\u00e9 pl\u00edsn\u011b a dokonce parazity. Samotn\u00fd glukan je nav\u00edc siln\u00fd antioxidant. Pod\u00edl\u00ed se tak na ochran\u011b v\u0161ech t\u011blesn\u00fdch bun\u011bk.&nbsp; #3 Vitam\u00edn C O vitam\u00ednu C jste toho asi v souvislosti s podporou imunity u\u017e sly\u0161eli nebo \u010detli hodn\u011b. Je v boji proti patogen\u016fm nep\u0159ekonateln\u00fd. Pod\u00edl\u00ed se na bari\u00e9rov\u00e9 funkci k\u016f\u017ee (souvis\u00ed s produkc\u00ed kolagenu), je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed bun\u011bk imunitn\u00edho syst\u00e9mu, reguluje vylu\u010dov\u00e1n\u00ed cytokin\u016f, hraje d\u016fle\u017eitou roli v protin\u00e1dorov\u00e9 imunit\u011b i v terapii alergi\u00ed.\u00a0[1] B\u011b\u017en\u011b doporu\u010dovan\u00e9 denn\u00ed d\u00e1vky jsou pr\u00fd velmi podhodnocen\u00e9. Proto se nelekejte, kdy\u017e objev\u00edte dopln\u011bk stravy s vy\u0161\u0161\u00edm obsahem vitam\u00ednu C, ne\u017e je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Gram denn\u011b by pro dosp\u011bl\u00e9ho \u010dlov\u011bka m\u011bl ur\u010dit\u011b b\u00fdt je\u0161t\u011b v po\u0159\u00e1dku. Dlouhodob\u00e9 pod\u00e1v\u00e1n\u00ed velmi vysok\u00fdch d\u00e1vek se ale tak\u00e9 nemus\u00ed obej\u00edt bez negativn\u00edch dopad\u016f na zdrav\u00ed. Proto v p\u0159\u00edpad\u011b pochybnost\u00ed mno\u017estv\u00ed vitam\u00ednu C p\u0159ij\u00edman\u00e9ho v dopl\u0148c\u00edch stravy rad\u011bji konzultujte se sv\u00fdm l\u00e9ka\u0159em.\u00a0 Ka\u017edop\u00e1dn\u011b m\u011bjte na pam\u011bti, \u017ee vy\u0161\u0161\u00ed n\u00e1roky na spot\u0159ebu vitam\u00ednu C maj\u00ed lid\u00e9 zat\u00ed\u017een\u00ed stresem, kou\u0159en\u00edm a toxiny.\u00a0 #4 Vitam\u00edn D Vitam\u00edn D se za posledn\u00ed 2 roky dostal do pop\u0159ed\u00ed z\u00e1jmu \u0161irok\u00e9 spole\u010dnosti p\u0159edev\u0161\u00edm d\u00edky covidu. Do t\u00e9 doby byl sp\u00ed\u0161 t\u00e9matem pro maminky dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed. P\u0159itom spousta lid\u00ed v na\u0161ich vnitrozemsk\u00fdch kon\u010din\u00e1ch, kde p\u016fl roku slunce skoro nazasv\u00edt\u00ed a stoly se pod tu\u010dn\u00fdmi mo\u0159sk\u00fdmi rybami neproh\u00fdbaj\u00ed, dlouhodob\u011b trp\u00ed jeho deficitem. Denn\u00ed doporu\u010den\u00e1 d\u00e1vka vitam\u00ednu D pouze dopln\u00ed to, co b\u011bhem dne va\u0161e t\u011blo spot\u0159ebuje. Pokud m\u00e1te dlouhodob\u00fd deficit, m\u016f\u017eete zvolit i potravinov\u00fd dopln\u011bk s vy\u0161\u0161\u00ed d\u00e1vkou.\u00a0 Jen pros\u00edm s rozumem. Vitam\u00edn D pat\u0159\u00ed k vitam\u00edn\u016fm rozpustn\u00fdm v tuc\u00edch (spolu s vitam\u00edny E, K a A). P\u0159ebytky tak jednodu\u0161e \u201enevy\u010d\u016fr\u00e1te\u201c (jako u vitam\u00edn\u016f rozpustn\u00fdch ve vod\u011b), ale m\u016f\u017eete se p\u0159ed\u00e1vkovat. Jestli pl\u00e1nujete intenzivn\u00ed dopl\u0148ovac\u00ed k\u00faru, doporu\u010duju nechat si rad\u011bji zm\u011b\u0159it hladinu vitam\u00ednu D v krvi. Taky se po Nov\u00e9m roce chyst\u00e1m do laborato\u0159e jako samopl\u00e1tce.\u00a0V p\u0159\u00edpad\u011b zdravotn\u00edch obt\u00ed\u017e\u00ed v\u00e1m odb\u011br m\u016f\u017ee naordinovat i v\u00e1\u0161 praktik.\u00a0\u00a0 #5 Zinek Stopov\u00fd prvek zinek je dal\u0161\u00ed hv\u011bzdou doby covidov\u00e9. Nikdy p\u0159edt\u00edm jsem o n\u011bm skoro nesly\u0161ela. Te\u010f je ho najednou v medi\u00e1ln\u00edm prostoru po\u0159\u00e1d plno. A to je dob\u0159e! Zinek se toti\u017e \u00fa\u010dastn\u00ed v\u00edce ne\u017e 300 biochemick\u00fdch reakc\u00ed v lidsk\u00e9m t\u011ble. Je nepostradateln\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj a fungov\u00e1n\u00ed imunitn\u00edch bun\u011bk. Jestli milujete zahrani\u010dn\u00ed odborn\u00e9 studie, na tomhle odkazu si o d\u016fle\u017eitosti zinku p\u0159e\u010dt\u011bte v\u00edce. T\u011blo si zinek neum\u00ed samo vyrobit. V p\u0159\u00edrod\u011b jsou zinkov\u00fdmi \u0161ampiony \u00fast\u0159ice. Daleko za sebou nech\u00e1vaj\u00ed hov\u011bz\u00ed maso, d\u00fd\u0148ov\u00e1 sem\u00ednka, p\u0161eni\u010dn\u00e9 otruby nebo ke\u0161u. Schopnost vst\u0159eb\u00e1v\u00e1n\u00ed zinku z potravy ale v\u011bkem kles\u00e1. Proto ur\u010dit\u011b nen\u00ed od v\u011bci podpo\u0159it imunitu vhodn\u011b zvolen\u00fdm dopl\u0148kem stravy.\u00a0 Mrkn\u011bte na slibovan\u00e9 n\u00e1zorn\u00e9 video o tom, jak ve zkratce funguje specifick\u00e1 a nespecifick\u00e1 imunita. Kdy\u017e v ovl\u00e1dac\u00ed li\u0161t\u011b kliknete na ozuben\u00e9 kole\u010dko, m\u016f\u017eete nastavit i automatick\u00fd p\u0159eklad titulk\u016f do \u010de\u0161tiny. Video je animovan\u00e9. Mohlo by bavit i va\u0161e d\u011bti.\u00a0 https:\/\/www.youtube.com\/watch?v=LmpuerlbJu0<\/p>\n","protected":false},"author":1,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[57],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-o-telo","category-zdravi-kondice","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak pos\u00edlit imunitu | Hled\u00edme na nebe<\/title>\n<meta name=\"description\" content=\"Dopl\u0148ky stravy a imunita | V dne\u0161n\u00edm \u010dl\u00e1nku se zam\u011b\u0159\u00edm na podporu imunity formou dopl\u0148k\u016f stravy. 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