{"id":1636,"date":"2021-12-19T22:58:26","date_gmt":"2021-12-19T22:58:26","guid":{"rendered":"https:\/\/www.hledimenanebe.cz\/?p=1636"},"modified":"2022-09-13T21:15:13","modified_gmt":"2022-09-13T21:15:13","slug":"mindfulness-a-pomijivost","status":"publish","type":"post","link":"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/12\/19\/mindfulness-a-pomijivost\/","title":{"rendered":"Mindfulness a pom\u00edjivost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1636\" class=\"elementor elementor-1636\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4ed5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4ed5ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ca75656\" data-id=\"3ca75656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7166551d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7166551d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e09b88e\" data-id=\"1e09b88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b741e elementor-widget elementor-widget-text-editor\" data-id=\"91b741e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159em\u00fd\u0161leli jste n\u011bkdy o pom\u00edjivosti? Pro m\u011b je tohle t\u00e9ma aktu\u00e1ln\u00ed asi od doby, co jsem si jako d\u00edt\u011b za\u010dala uv\u011bdomovat, \u017ee p\u0159em\u00fd\u0161l\u00edm. V\u017edy ve mn\u011b my\u0161lenky na pom\u00edjivost vzbuzovaly nedefinovatelnou \u00fazkost.<\/p><p>Je to t\u00e9ma, kter\u00e9 n\u011bjak\u00fdm zp\u016fsobem \u0159e\u0161\u00ed asi ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. Batole pl\u00e1\u010de po odchodu maminky, proto\u017ee z jeho \u00fahlu pohledu prost\u011b zmizela. Mal\u00e9 d\u00edt\u011b je zat\u00edm st\u00e1le v my\u0161lenk\u00e1ch pouze tady a te\u010f. Dokonale p\u0159\u00edtomn\u00e9. Je\u0161t\u011b se ale nestihlo nau\u010dit ovl\u00e1dat sv\u00e9 emoce. Tak\u017ee nezvl\u00e1dne un\u00e9st pom\u00edjivost tak d\u016fle\u017eit\u00e9ho objektu, kter\u00fdm pro n\u011bj maminka bezesporu je.\u00a0<\/p><p>V\u011bt\u0161\u00ed d\u00edt\u011b potom u\u017e tu\u0161\u00ed, \u017ee nejsp\u00ed\u0161 nastane n\u011bjak\u00e1 budoucnost. Strach z pom\u00edjivosti ale v\u011bt\u0161inou v ur\u010dit\u00e9 m\u00ed\u0159e p\u0159etrv\u00e1v\u00e1.\u00a0<\/p><p>Jak v\u00e1m pom\u016f\u017ee tr\u00e9nink MINDFULNESS? I k tomu se dnes dostanu. Nejprve si ujasn\u00edme jednotliv\u00e9 pojmy.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423d6e6e elementor-widget elementor-widget-heading\" data-id=\"423d6e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#jak-buddhismus-definuje-pomijivost\">Jak buddhismus definuje POM\u00cdJIVOST?<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111bd02 elementor-widget elementor-widget-heading\" data-id=\"111bd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#pomijivost-zdroj-uzkosti\">Pom\u00edjivost a zdroj \u00fazkosti<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbdcefe elementor-widget elementor-widget-heading\" data-id=\"1bbdcefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-small\"><a href=\"#co-je-mindfulness\">Co je MINDFULNESS?<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2624859f elementor-widget elementor-widget-heading\" data-id=\"2624859f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#mindfulness-jako-cesta-k-sobe\">MINDFULNESS jako cesta k sob\u011b<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e8c443 elementor-widget elementor-widget-heading\" data-id=\"47e8c443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#pozorovani-veci\">Pozorov\u00e1n\u00ed v\u011bc\u00ed\n<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ed1e3 elementor-widget elementor-widget-heading\" data-id=\"80ed1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#pozorovani-myslenek\">Pozorov\u00e1n\u00ed my\u0161lenek\n<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d933ae0 elementor-widget elementor-widget-heading\" data-id=\"d933ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#kde-mindfulness-pomaha\">Kde MINDFULNESS pom\u00e1h\u00e1<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e7c1b elementor-widget elementor-widget-heading\" data-id=\"44e7c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#zamestnejte-svou-neposednou-opicku\">Zam\u011bstnejte svou neposednou opi\u010dku<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-789d7a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789d7a73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-286e18af\" data-id=\"286e18af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6666d2ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6666d2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03124d elementor-widget elementor-widget-heading\" data-id=\"b03124d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"jak-buddhismus-definuje-pomijivost\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#jak-buddhismus-definuje-pomijivost\">Jak buddhismus definuje POM\u00cdJIVOST?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c53cc4a elementor-widget elementor-widget-text-editor\" data-id=\"c53cc4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.buddhismus.cz\/\" target=\"_blank\" rel=\"noopener\">Buddhismus<\/a> pova\u017euje pom\u00edjivost (anitja) za jednu ze t\u0159\u00ed charakteristik ve\u0161ker\u00e9ho byt\u00ed. Dal\u0161\u00edmi kvalitami, kter\u00e9 podle buddhistick\u00e9ho u\u010den\u00ed p\u0159\u00edmo vypl\u00fdvaj\u00ed z anitjy, jsou strastiplnost (dukkha) a bezpodstatnost (anatt\u00e1).\u00a0<\/p><p><strong>Mo\u017en\u00e1 zn\u00e1te r\u010den\u00ed, \u017ee \u201ejedinou jistotou v \u017eivot\u011b je zm\u011bna\u201c. To je podstata pom\u00edjivosti.<\/strong> <strong>V\u0161e je podm\u00edn\u011bno zm\u011bn\u011b. Un\u00e1\u0161eno proudem \u010dasu, kter\u00fd tyto zm\u011bny vpisuje do sv\u00fdch jednotliv\u00fdch ok\u00e9nek.<\/strong> P\u0159edstavte si \u010das jako pol\u00ed\u010dka filmu. Kdy\u017e zav\u0159ete o\u010di a zti\u0161\u00edte mysl, mo\u017en\u00e1 zaslechnete cvrkot bo\u017esk\u00e9 prom\u00edta\u010dky.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed3f40e elementor-widget elementor-widget-heading\" data-id=\"5ed3f40e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pomijivost-zdroj-uzkosti\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#pomijivost-zdroj-uzkosti\">Pom\u00edjivost a zdroj \u00fazkosti<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b256534 elementor-widget elementor-widget-text-editor\" data-id=\"b256534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samotn\u00e1 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ani%C4%8D%C4%8Da\" target=\"_blank\" rel=\"noopener\">pom\u00edjivost<\/a> nen\u00ed zdrojem \u00fazkosti ani utrpen\u00ed. Nem\u016f\u017ee b\u00fdt. Je to jako byste vinili n\u016f\u017e z vra\u017edy (nebo ko\u010dku z \u00famysln\u00e9ho shazov\u00e1n\u00ed v\u011bc\u00ed na poli\u010dce).<strong> Pom\u00edjivost je danou sou\u010d\u00e1st\u00ed hmotn\u00e9 existence. Zdrojem utrpen\u00ed je lp\u011bn\u00ed na tom, co je pom\u00edjiv\u00e9.\u00a0<\/strong><\/p><p>Z\u00e1padn\u00ed sv\u011bt u\u017e m\u00e1 tak\u00e9 sv\u00e9 \u201emudrce\u201c, kte\u0159\u00ed u\u010d\u00ed sv\u00e9 \u017e\u00e1ky, jak s pocitem utrpen\u00ed nalo\u017eit. <strong>Techniky neurolingvistick\u00e9ho programov\u00e1n\u00ed n\u00e1s nap\u0159\u00edklad u\u010d\u00ed, \u017ee nez\u00e1le\u017e\u00ed ani tak na situaci, jako sp\u00ed\u0161 na tom, jak na situaci sami naz\u00edr\u00e1me.\u00a0<\/strong><\/p><p>Vyrovnat se s pom\u00edjivost\u00ed je ale pro n\u00e1s, jako pro lidsk\u00e9 bytosti, obvykle opravdu vysok\u00e1 discipl\u00edna. Lid\u00e9 se proto velmi spr\u00e1vn\u011b obracej\u00ed k transcendenci. <strong>Kdy\u017e najdete n\u011bco skute\u010dn\u00e9ho a trval\u00e9ho, m\u016f\u017ee v\u00e1s to zbavit obav.<\/strong> Spousta bytost\u00ed ale obrac\u00ed svou pozornost k vn\u011bj\u0161\u00edm autorit\u00e1m ve snaze naj\u00edt vykoupen\u00ed z kolob\u011bhu utrpen\u00ed. M\u00e1m te\u010f na mysli n\u00e1bo\u017eensk\u00e9 autority, kter\u00e9 slibuj\u00ed odm\u011bnu v\u011bt\u0161inou ve form\u011b posmrtn\u00e9ho \u017eivota. Pova\u017euji to za dobr\u00fd marketing r\u016fzn\u00fdch c\u00edrkv\u00ed, kter\u00e9 vyu\u017eily strachu lid\u00ed z pom\u00edjivosti a nab\u00eddly odpustky za dobr\u00e9 chov\u00e1n\u00ed.<\/p><p><strong>A\u017e si lid\u00e9 uv\u011bdom\u00ed, \u017ee to, co je p\u0159esahuje, je jejich \u010dist\u00e1 du\u0161e, bude i sv\u011bt lep\u0161\u00edm m\u00edstem. Cesta k nad\u011bji pro v\u0161echny za\u010d\u00edn\u00e1 v sam\u00e9m nitru ka\u017ed\u00e9ho \u010dlov\u011bka.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbfa9c elementor-widget elementor-widget-image\" data-id=\"adbfa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1645\" alt=\"mindfulness\" srcset=\"https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-1024x683.jpg 1024w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-600x400.jpg 600w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-300x200.jpg 300w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-768x512.jpg 768w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-1536x1024.jpg 1536w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash-1140x760.jpg 1140w, https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/lesly-juarez-DFtjXYd5Pto-unsplash.jpg 1920w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e59bf55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e59bf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728a5306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728a5306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391a9cb0\" data-id=\"391a9cb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505b4d59 elementor-widget elementor-widget-heading\" data-id=\"505b4d59\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"co-je-mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#co-je-mindfulness\">Co je MINDFULNESS?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba2773b elementor-widget elementor-widget-text-editor\" data-id=\"3ba2773b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness je zaj\u00edmav\u00fd fenom\u00e9n. Pojem z osobn\u011brozvojov\u00e9 oblasti zat\u00edm nena\u0161el vhodn\u00fd \u010desk\u00fd ekvivalent. M\u016f\u017eete se setkat s pokusy o p\u0159eklad. V\u0161\u00edmavost, duchaplnost nebo bd\u011bl\u00e9 v\u011bdom\u00ed p\u0159\u00edtomnosti.\u00a0<\/p><p>N\u011bkdy b\u00fdv\u00e1 tahle dovednost zam\u011b\u0148ov\u00e1na za um\u011bn\u00ed byt\u00ed v p\u0159\u00edtomnosti. Ve skute\u010dnosti je ov\u0161em koncept mindfulness mnohem v\u00edc:<\/p><ul><li>v\u011bdom\u00ed t\u011bla,<\/li><li>okam\u017eit\u00e9 vn\u00edm\u00e1n\u00ed smysly,<\/li><li>schopnost korigovat sv\u00e9 chov\u00e1n\u00ed vzhledem k situaci (nejednat pouze z pozice okam\u017eit\u00e9ho popudu a na podklad\u011b emoc\u00ed),<\/li><li>odolnost v\u016f\u010di impulzivn\u00edmu chov\u00e1n\u00ed.<\/li><\/ul><div><strong>Koncept MINDFULNESS vych\u00e1z\u00ed z tradi\u010dn\u00edho buddhistick\u00e9ho u\u010den\u00ed.<\/strong>\u00a0Jeho prvn\u00ed pou\u017eit\u00ed v z\u00e1padn\u00ed medic\u00edn\u011b realizoval profesor Jon Kabat-Zinn v roce 1979 formou programu pro l\u00e9\u010dbu chronicky nemocn\u00fdch pacient\u016f ve fakultn\u00ed nemocnici v Massachusetts. Odtud se koncept u\u010den\u00ed s v\u011bdeck\u00fdm z\u00e1kladem roz\u0161\u00ed\u0159il mezi \u0161irokou ve\u0159ejnost.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af3b9b elementor-widget elementor-widget-heading\" data-id=\"8af3b9b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mindfulness-jako-cesta-k-sobe\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#mindfulness-jako-cesta-k-sobe\">MINDFULNESS jako cesta k sob\u011b<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2130e6cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2130e6cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed34580\" data-id=\"ed34580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b38685 elementor-widget elementor-widget-text-editor\" data-id=\"68b38685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness je dovednost, kterou se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd z v\u00e1s. Jde ve sv\u00e9 podstat\u011b o intenzivn\u011bj\u0161\u00ed uv\u011bdomov\u00e1n\u00ed si my\u0161lenek, t\u011blesn\u00fdch vjem\u016f a emoc\u00ed. <strong>V\u011bda prok\u00e1zala, \u017ee u\u017e pouh\u00e9 uv\u011bdomov\u00e1n\u00ed si vlastn\u00edch my\u0161lenek pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat emo\u010dn\u00ed tlaky i stres. A samoz\u0159ejm\u011b taky obavy vych\u00e1zej\u00edc\u00ed z v\u011bdom\u00ed pom\u00edjivosti.<\/strong> Tyto obavy jsou toti\u017e op\u011bt jen my\u0161lenky, kter\u00e9 pramen\u00ed z hodnocen\u00ed skute\u010dnosti a z o\u010dek\u00e1v\u00e1n\u00ed.<\/p><p>J\u00e1 tomu \u0159\u00edk\u00e1m METAPOZICE. Pozorov\u00e1n\u00ed s\u00e1m sebe z nadhledu. Pom\u00e1h\u00e1 to vyhnout se p\u0159\u00edli\u0161n\u00e9 identifikaci s vlastn\u00ed mysl\u00ed. <strong>Uv\u011bdomte si, \u017ee jste mnohem v\u00edc ne\u017e \u010dasov\u011b ohrani\u010den\u00e1 mysl. Sv\u00e9 my\u0161lenky dok\u00e1\u017eete ovl\u00e1dat. Sv\u00e9 chov\u00e1n\u00ed korigovat, siln\u00fdm negativn\u00edm emoc\u00edm \u010delit. K tomu v\u00e1m pr\u00e1v\u011b napom\u016f\u017ee tr\u00e9nink mindfulness. \u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef97d3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef97d3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2413a91b\" data-id=\"2413a91b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68dd622e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68dd622e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba40ffd\" data-id=\"ba40ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3995296d elementor-widget elementor-widget-heading\" data-id=\"3995296d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pozorovani-veci\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#pozorovani-veci\">Pozorov\u00e1n\u00ed v\u011bc\u00ed<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f7cb44 elementor-widget elementor-widget-text-editor\" data-id=\"58f7cb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pozorov\u00e1n\u00ed v\u011bc\u00ed je dobr\u00e9 pro z\u00e1kladn\u00ed tr\u00e9nink. Je toti\u017e jednodu\u0161\u0161\u00ed ne\u017e pozorov\u00e1n\u00ed vlastn\u00edch my\u0161lenek. Zad\u00edvejte se na v\u011bc, kterou velmi dob\u0159e zn\u00e1te. T\u0159eba na obl\u00edbenou kv\u011btinu na okn\u011b. Dejte do pozorov\u00e1n\u00ed cel\u00fd sv\u016fj focus. V\u0161\u00edmejte si jednotliv\u00fdch detail\u016f. Skenujte pozorn\u011b celou kv\u011btinu. Bez hodnocen\u00ed, posuzov\u00e1n\u00ed nebo o\u010dek\u00e1v\u00e1n\u00ed. Jen pozorujte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa71f17 elementor-widget elementor-widget-heading\" data-id=\"4fa71f17\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pozorovani-myslenek\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#pozorovani-myslenek\">Pozorov\u00e1n\u00ed my\u0161lenek<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d1a493 elementor-widget elementor-widget-text-editor\" data-id=\"27d1a493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sledovat vlastn\u00ed my\u0161lenky bez hodnocen\u00ed a posuzov\u00e1n\u00ed je o n\u011bco slo\u017eit\u011bj\u0161\u00ed ne\u017e pozorovat vn\u011bj\u0161\u00ed objekty. Po uveden\u00ed do meditativn\u00edho stavu je to ale o n\u011bco snadn\u011bj\u0161\u00ed.<\/p><p>Zaujm\u011bte pohodlnou polohu. Zam\u011b\u0159te se na sv\u016fj dech. Nesna\u017ete se jej ovl\u00e1dnout, jen pozorujte. Vn\u00edmejte proud\u011bn\u00ed vzduchu, jeho teplotu, v\u016fni&#8230; Uv\u011bdomte si sv\u00e9 t\u011blo. Od temene hlavy a\u017e po kone\u010dky prst\u016f.<\/p><p>Te\u010f by v\u00e1m sledov\u00e1n\u00ed vlastn\u00edch my\u0161lenek m\u011blo j\u00edt o n\u011bco l\u00e9pe. Kdy\u017e t\u0159eba zachyt\u00edte negativn\u00ed my\u0161lenku, v\u011bnujte se jej\u00edmu nestrann\u00e9mu pozorov\u00e1n\u00ed. Odkud k v\u00e1m p\u0159i\u0161la? Jak\u00e1 p\u0159edchoz\u00ed zku\u0161enost jej\u00ed vznik ovlivnila? K \u010demu v\u00e1m ta my\u0161lenka je? Kam v\u00e1s vede? Co v\u00e1m p\u0159in\u00e1\u0161\u00ed? P\u0159\u00edjemn\u00e9 my\u0161lenky si h\u00fd\u010dkejte. Tak\u00e9 pozorujte, jakou cestou k v\u00e1m p\u0159ich\u00e1zej\u00ed.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57df774e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57df774e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28dbf125\" data-id=\"28dbf125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656aa430 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"656aa430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c9f640 elementor-widget elementor-widget-heading\" data-id=\"19c9f640\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"kde-mindfulness-pomaha\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#kde-mindfulness-pomaha\">Kde MINDFULNESS pom\u00e1h\u00e1<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29817ae5 elementor-widget elementor-widget-text-editor\" data-id=\"29817ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pozitivn\u00ed p\u016fsoben\u00ed mindfulness bylo ov\u011b\u0159eno v\u011bdeck\u00fdmi v\u00fdzkumy. <strong>Dnes tedy v\u00edme to, co v\u00fdchodn\u00ed moudrost poznala p\u0159ed n\u011bkolika tis\u00edcilet\u00edmi.<\/strong><\/p><p>Mindfulness v\u00e1m pom\u016f\u017ee:<\/p><ul><li>rozv\u00edjet kreativitu,<\/li><li>zlep\u0161it pam\u011b\u0165,<\/li><li>zefektivnit proces u\u010den\u00ed,<\/li><li>zpomalit \u00fabytek ment\u00e1ln\u00edch schopnost\u00ed zp\u016fsoben\u00fdch st\u00e1rnut\u00edm,<\/li><li>l\u00e9pe zvl\u00e1dat emoce,<\/li><li>l\u00e9pe zvl\u00e1dat stres,<\/li><li>sni\u017eovat \u00fazkost,<\/li><li>zlep\u0161it kvalitu <a href=\"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/11\/05\/nespavost\/\" target=\"_blank\" rel=\"noopener\">sp\u00e1nku<\/a>,<\/li><li>podpo\u0159it <a href=\"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/11\/13\/5-tipu-pro-podporu-imunity\/\" target=\"_blank\" rel=\"noopener\">imunitu<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d217a86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d217a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5461a elementor-widget elementor-widget-heading\" data-id=\"0a5461a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"zamestnejte-svou-neposednou-opicku\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#zamestnejte-svou-neposednou-opicku\">Zam\u011bstnejte svou neposednou opi\u010dku<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae9b3ec elementor-widget elementor-widget-text-editor\" data-id=\"4ae9b3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proto\u017ee kdy\u017e svou <strong>monkey mind<\/strong> jen nakrm\u00edte ban\u00e1nem, za chv\u00edli bude m\u00edt zase spoustu prostoru k poskakov\u00e1n\u00ed a vym\u00fd\u0161len\u00ed neplech.<\/p><p><strong>Poslechn\u011bte si moudr\u00e1 slova buddhistick\u00e9ho mnicha<\/strong>, kter\u00fd v\u00e1m v necel\u00fdch 2 minut\u00e1ch objasn\u00ed, pro\u010d je tak jednoduch\u00e9 zahrnout meditaci do ka\u017edodenn\u00ed rutiny.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6274e9e elementor-widget elementor-widget-video\" data-id=\"6274e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LkoOCw_tp1I&amp;t=71s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u0159em\u00fd\u0161leli jste n\u011bkdy o pom\u00edjivosti? Pro m\u011b je tohle t\u00e9ma aktu\u00e1ln\u00ed asi od doby, co jsem si jako d\u00edt\u011b za\u010dala uv\u011bdomovat, \u017ee p\u0159em\u00fd\u0161l\u00edm. V\u017edy ve mn\u011b my\u0161lenky na pom\u00edjivost vzbuzovaly nedefinovatelnou \u00fazkost. Je to t\u00e9ma, kter\u00e9 n\u011bjak\u00fdm zp\u016fsobem \u0159e\u0161\u00ed asi ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. Batole pl\u00e1\u010de po odchodu maminky, proto\u017ee z jeho \u00fahlu pohledu prost\u011b zmizela. Mal\u00e9 d\u00edt\u011b je zat\u00edm st\u00e1le v my\u0161lenk\u00e1ch pouze tady a te\u010f. Dokonale p\u0159\u00edtomn\u00e9. Je\u0161t\u011b se ale nestihlo nau\u010dit ovl\u00e1dat sv\u00e9 emoce. Tak\u017ee nezvl\u00e1dne un\u00e9st pom\u00edjivost tak d\u016fle\u017eit\u00e9ho objektu, kter\u00fdm pro n\u011bj maminka bezesporu je.\u00a0 V\u011bt\u0161\u00ed d\u00edt\u011b potom u\u017e tu\u0161\u00ed, \u017ee nejsp\u00ed\u0161 nastane n\u011bjak\u00e1 budoucnost. Strach z pom\u00edjivosti ale v\u011bt\u0161inou v ur\u010dit\u00e9 m\u00ed\u0159e p\u0159etrv\u00e1v\u00e1.\u00a0 Jak v\u00e1m pom\u016f\u017ee tr\u00e9nink MINDFULNESS? I k tomu se dnes dostanu. Nejprve si ujasn\u00edme jednotliv\u00e9 pojmy.\u00a0 Jak buddhismus definuje POM\u00cdJIVOST? Pom\u00edjivost a zdroj \u00fazkosti Co je MINDFULNESS? MINDFULNESS jako cesta k sob\u011b Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed my\u0161lenek Kde MINDFULNESS pom\u00e1h\u00e1 Zam\u011bstnejte svou neposednou opi\u010dku Jak buddhismus definuje POM\u00cdJIVOST? Buddhismus pova\u017euje pom\u00edjivost (anitja) za jednu ze t\u0159\u00ed charakteristik ve\u0161ker\u00e9ho byt\u00ed. Dal\u0161\u00edmi kvalitami, kter\u00e9 podle buddhistick\u00e9ho u\u010den\u00ed p\u0159\u00edmo vypl\u00fdvaj\u00ed z anitjy, jsou strastiplnost (dukkha) a bezpodstatnost (anatt\u00e1).\u00a0 Mo\u017en\u00e1 zn\u00e1te r\u010den\u00ed, \u017ee \u201ejedinou jistotou v \u017eivot\u011b je zm\u011bna\u201c. To je podstata pom\u00edjivosti. V\u0161e je podm\u00edn\u011bno zm\u011bn\u011b. Un\u00e1\u0161eno proudem \u010dasu, kter\u00fd tyto zm\u011bny vpisuje do sv\u00fdch jednotliv\u00fdch ok\u00e9nek. P\u0159edstavte si \u010das jako pol\u00ed\u010dka filmu. Kdy\u017e zav\u0159ete o\u010di a zti\u0161\u00edte mysl, mo\u017en\u00e1 zaslechnete cvrkot bo\u017esk\u00e9 prom\u00edta\u010dky.\u00a0 Pom\u00edjivost a zdroj \u00fazkosti Samotn\u00e1 pom\u00edjivost nen\u00ed zdrojem \u00fazkosti ani utrpen\u00ed. Nem\u016f\u017ee b\u00fdt. Je to jako byste vinili n\u016f\u017e z vra\u017edy (nebo ko\u010dku z \u00famysln\u00e9ho shazov\u00e1n\u00ed v\u011bc\u00ed na poli\u010dce). Pom\u00edjivost je danou sou\u010d\u00e1st\u00ed hmotn\u00e9 existence. Zdrojem utrpen\u00ed je lp\u011bn\u00ed na tom, co je pom\u00edjiv\u00e9.\u00a0 Z\u00e1padn\u00ed sv\u011bt u\u017e m\u00e1 tak\u00e9 sv\u00e9 \u201emudrce\u201c, kte\u0159\u00ed u\u010d\u00ed sv\u00e9 \u017e\u00e1ky, jak s pocitem utrpen\u00ed nalo\u017eit. Techniky neurolingvistick\u00e9ho programov\u00e1n\u00ed n\u00e1s nap\u0159\u00edklad u\u010d\u00ed, \u017ee nez\u00e1le\u017e\u00ed ani tak na situaci, jako sp\u00ed\u0161 na tom, jak na situaci sami naz\u00edr\u00e1me.\u00a0 Vyrovnat se s pom\u00edjivost\u00ed je ale pro n\u00e1s, jako pro lidsk\u00e9 bytosti, obvykle opravdu vysok\u00e1 discipl\u00edna. Lid\u00e9 se proto velmi spr\u00e1vn\u011b obracej\u00ed k transcendenci. Kdy\u017e najdete n\u011bco skute\u010dn\u00e9ho a trval\u00e9ho, m\u016f\u017ee v\u00e1s to zbavit obav. Spousta bytost\u00ed ale obrac\u00ed svou pozornost k vn\u011bj\u0161\u00edm autorit\u00e1m ve snaze naj\u00edt vykoupen\u00ed z kolob\u011bhu utrpen\u00ed. M\u00e1m te\u010f na mysli n\u00e1bo\u017eensk\u00e9 autority, kter\u00e9 slibuj\u00ed odm\u011bnu v\u011bt\u0161inou ve form\u011b posmrtn\u00e9ho \u017eivota. Pova\u017euji to za dobr\u00fd marketing r\u016fzn\u00fdch c\u00edrkv\u00ed, kter\u00e9 vyu\u017eily strachu lid\u00ed z pom\u00edjivosti a nab\u00eddly odpustky za dobr\u00e9 chov\u00e1n\u00ed. A\u017e si lid\u00e9 uv\u011bdom\u00ed, \u017ee to, co je p\u0159esahuje, je jejich \u010dist\u00e1 du\u0161e, bude i sv\u011bt lep\u0161\u00edm m\u00edstem. Cesta k nad\u011bji pro v\u0161echny za\u010d\u00edn\u00e1 v sam\u00e9m nitru ka\u017ed\u00e9ho \u010dlov\u011bka.\u00a0 Co je MINDFULNESS? Mindfulness je zaj\u00edmav\u00fd fenom\u00e9n. Pojem z osobn\u011brozvojov\u00e9 oblasti zat\u00edm nena\u0161el vhodn\u00fd \u010desk\u00fd ekvivalent. M\u016f\u017eete se setkat s pokusy o p\u0159eklad. V\u0161\u00edmavost, duchaplnost nebo bd\u011bl\u00e9 v\u011bdom\u00ed p\u0159\u00edtomnosti.\u00a0 N\u011bkdy b\u00fdv\u00e1 tahle dovednost zam\u011b\u0148ov\u00e1na za um\u011bn\u00ed byt\u00ed v p\u0159\u00edtomnosti. Ve skute\u010dnosti je ov\u0161em koncept mindfulness mnohem v\u00edc: v\u011bdom\u00ed t\u011bla, okam\u017eit\u00e9 vn\u00edm\u00e1n\u00ed smysly, schopnost korigovat sv\u00e9 chov\u00e1n\u00ed vzhledem k situaci (nejednat pouze z pozice okam\u017eit\u00e9ho popudu a na podklad\u011b emoc\u00ed), odolnost v\u016f\u010di impulzivn\u00edmu chov\u00e1n\u00ed. Koncept MINDFULNESS vych\u00e1z\u00ed z tradi\u010dn\u00edho buddhistick\u00e9ho u\u010den\u00ed.\u00a0Jeho prvn\u00ed pou\u017eit\u00ed v z\u00e1padn\u00ed medic\u00edn\u011b realizoval profesor Jon Kabat-Zinn v roce 1979 formou programu pro l\u00e9\u010dbu chronicky nemocn\u00fdch pacient\u016f ve fakultn\u00ed nemocnici v Massachusetts. Odtud se koncept u\u010den\u00ed s v\u011bdeck\u00fdm z\u00e1kladem roz\u0161\u00ed\u0159il mezi \u0161irokou ve\u0159ejnost.\u00a0 MINDFULNESS jako cesta k sob\u011b Mindfulness je dovednost, kterou se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd z v\u00e1s. Jde ve sv\u00e9 podstat\u011b o intenzivn\u011bj\u0161\u00ed uv\u011bdomov\u00e1n\u00ed si my\u0161lenek, t\u011blesn\u00fdch vjem\u016f a emoc\u00ed. V\u011bda prok\u00e1zala, \u017ee u\u017e pouh\u00e9 uv\u011bdomov\u00e1n\u00ed si vlastn\u00edch my\u0161lenek pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat emo\u010dn\u00ed tlaky i stres. A samoz\u0159ejm\u011b taky obavy vych\u00e1zej\u00edc\u00ed z v\u011bdom\u00ed pom\u00edjivosti. Tyto obavy jsou toti\u017e op\u011bt jen my\u0161lenky, kter\u00e9 pramen\u00ed z hodnocen\u00ed skute\u010dnosti a z o\u010dek\u00e1v\u00e1n\u00ed. J\u00e1 tomu \u0159\u00edk\u00e1m METAPOZICE. Pozorov\u00e1n\u00ed s\u00e1m sebe z nadhledu. Pom\u00e1h\u00e1 to vyhnout se p\u0159\u00edli\u0161n\u00e9 identifikaci s vlastn\u00ed mysl\u00ed. Uv\u011bdomte si, \u017ee jste mnohem v\u00edc ne\u017e \u010dasov\u011b ohrani\u010den\u00e1 mysl. Sv\u00e9 my\u0161lenky dok\u00e1\u017eete ovl\u00e1dat. Sv\u00e9 chov\u00e1n\u00ed korigovat, siln\u00fdm negativn\u00edm emoc\u00edm \u010delit. K tomu v\u00e1m pr\u00e1v\u011b napom\u016f\u017ee tr\u00e9nink mindfulness. \u00a0 Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed v\u011bc\u00ed je dobr\u00e9 pro z\u00e1kladn\u00ed tr\u00e9nink. Je toti\u017e jednodu\u0161\u0161\u00ed ne\u017e pozorov\u00e1n\u00ed vlastn\u00edch my\u0161lenek. Zad\u00edvejte se na v\u011bc, kterou velmi dob\u0159e zn\u00e1te. T\u0159eba na obl\u00edbenou kv\u011btinu na okn\u011b. Dejte do pozorov\u00e1n\u00ed cel\u00fd sv\u016fj focus. V\u0161\u00edmejte si jednotliv\u00fdch detail\u016f. Skenujte pozorn\u011b celou kv\u011btinu. Bez hodnocen\u00ed, posuzov\u00e1n\u00ed nebo o\u010dek\u00e1v\u00e1n\u00ed. Jen pozorujte. Pozorov\u00e1n\u00ed my\u0161lenek Sledovat vlastn\u00ed my\u0161lenky bez hodnocen\u00ed a posuzov\u00e1n\u00ed je o n\u011bco slo\u017eit\u011bj\u0161\u00ed ne\u017e pozorovat vn\u011bj\u0161\u00ed objekty. Po uveden\u00ed do meditativn\u00edho stavu je to ale o n\u011bco snadn\u011bj\u0161\u00ed. Zaujm\u011bte pohodlnou polohu. Zam\u011b\u0159te se na sv\u016fj dech. Nesna\u017ete se jej ovl\u00e1dnout, jen pozorujte. Vn\u00edmejte proud\u011bn\u00ed vzduchu, jeho teplotu, v\u016fni&#8230; Uv\u011bdomte si sv\u00e9 t\u011blo. Od temene hlavy a\u017e po kone\u010dky prst\u016f. Te\u010f by v\u00e1m sledov\u00e1n\u00ed vlastn\u00edch my\u0161lenek m\u011blo j\u00edt o n\u011bco l\u00e9pe. Kdy\u017e t\u0159eba zachyt\u00edte negativn\u00ed my\u0161lenku, v\u011bnujte se jej\u00edmu nestrann\u00e9mu pozorov\u00e1n\u00ed. Odkud k v\u00e1m p\u0159i\u0161la? Jak\u00e1 p\u0159edchoz\u00ed zku\u0161enost jej\u00ed vznik ovlivnila? K \u010demu v\u00e1m ta my\u0161lenka je? Kam v\u00e1s vede? Co v\u00e1m p\u0159in\u00e1\u0161\u00ed? P\u0159\u00edjemn\u00e9 my\u0161lenky si h\u00fd\u010dkejte. Tak\u00e9 pozorujte, jakou cestou k v\u00e1m p\u0159ich\u00e1zej\u00ed.\u00a0 Kde MINDFULNESS pom\u00e1h\u00e1 Pozitivn\u00ed p\u016fsoben\u00ed mindfulness bylo ov\u011b\u0159eno v\u011bdeck\u00fdmi v\u00fdzkumy. Dnes tedy v\u00edme to, co v\u00fdchodn\u00ed moudrost poznala p\u0159ed n\u011bkolika tis\u00edcilet\u00edmi. Mindfulness v\u00e1m pom\u016f\u017ee: rozv\u00edjet kreativitu, zlep\u0161it pam\u011b\u0165, zefektivnit proces u\u010den\u00ed, zpomalit \u00fabytek ment\u00e1ln\u00edch schopnost\u00ed zp\u016fsoben\u00fdch st\u00e1rnut\u00edm, l\u00e9pe zvl\u00e1dat emoce, l\u00e9pe zvl\u00e1dat stres, sni\u017eovat \u00fazkost, zlep\u0161it kvalitu sp\u00e1nku, podpo\u0159it imunitu. Zam\u011bstnejte svou neposednou opi\u010dku Proto\u017ee kdy\u017e svou monkey mind jen nakrm\u00edte ban\u00e1nem, za chv\u00edli bude m\u00edt zase spoustu prostoru k poskakov\u00e1n\u00ed a vym\u00fd\u0161len\u00ed neplech. Poslechn\u011bte si moudr\u00e1 slova buddhistick\u00e9ho mnicha, kter\u00fd v\u00e1m v necel\u00fdch 2 minut\u00e1ch objasn\u00ed, pro\u010d je tak jednoduch\u00e9 zahrnout meditaci do ka\u017edodenn\u00ed rutiny.\u00a0 https:\/\/www.youtube.com\/watch?v=LkoOCw_tp1I&#038;t=71s<\/p>\n","protected":false},"author":1,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[58],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-duchovni-rozvoj","category-zdravi-kondice","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness a pom\u00edjivost | Hled\u00edme na nebe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/12\/19\/mindfulness-a-pomijivost\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness a pom\u00edjivost | Hled\u00edme na nebe\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161leli jste n\u011bkdy o pom\u00edjivosti? Pro m\u011b je tohle t\u00e9ma aktu\u00e1ln\u00ed asi od doby, co jsem si jako d\u00edt\u011b za\u010dala uv\u011bdomovat, \u017ee p\u0159em\u00fd\u0161l\u00edm. V\u017edy ve mn\u011b my\u0161lenky na pom\u00edjivost vzbuzovaly nedefinovatelnou \u00fazkost. Je to t\u00e9ma, kter\u00e9 n\u011bjak\u00fdm zp\u016fsobem \u0159e\u0161\u00ed asi ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. Batole pl\u00e1\u010de po odchodu maminky, proto\u017ee z jeho \u00fahlu pohledu prost\u011b zmizela. Mal\u00e9 d\u00edt\u011b je zat\u00edm st\u00e1le v my\u0161lenk\u00e1ch pouze tady a te\u010f. Dokonale p\u0159\u00edtomn\u00e9. Je\u0161t\u011b se ale nestihlo nau\u010dit ovl\u00e1dat sv\u00e9 emoce. Tak\u017ee nezvl\u00e1dne un\u00e9st pom\u00edjivost tak d\u016fle\u017eit\u00e9ho objektu, kter\u00fdm pro n\u011bj maminka bezesporu je.\u00a0 V\u011bt\u0161\u00ed d\u00edt\u011b potom u\u017e tu\u0161\u00ed, \u017ee nejsp\u00ed\u0161 nastane n\u011bjak\u00e1 budoucnost. Strach z pom\u00edjivosti ale v\u011bt\u0161inou v ur\u010dit\u00e9 m\u00ed\u0159e p\u0159etrv\u00e1v\u00e1.\u00a0 Jak v\u00e1m pom\u016f\u017ee tr\u00e9nink MINDFULNESS? I k tomu se dnes dostanu. Nejprve si ujasn\u00edme jednotliv\u00e9 pojmy.\u00a0 Jak buddhismus definuje POM\u00cdJIVOST? Pom\u00edjivost a zdroj \u00fazkosti Co je MINDFULNESS? MINDFULNESS jako cesta k sob\u011b Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed my\u0161lenek Kde MINDFULNESS pom\u00e1h\u00e1 Zam\u011bstnejte svou neposednou opi\u010dku Jak buddhismus definuje POM\u00cdJIVOST? Buddhismus pova\u017euje pom\u00edjivost (anitja) za jednu ze t\u0159\u00ed charakteristik ve\u0161ker\u00e9ho byt\u00ed. Dal\u0161\u00edmi kvalitami, kter\u00e9 podle buddhistick\u00e9ho u\u010den\u00ed p\u0159\u00edmo vypl\u00fdvaj\u00ed z anitjy, jsou strastiplnost (dukkha) a bezpodstatnost (anatt\u00e1).\u00a0 Mo\u017en\u00e1 zn\u00e1te r\u010den\u00ed, \u017ee \u201ejedinou jistotou v \u017eivot\u011b je zm\u011bna\u201c. To je podstata pom\u00edjivosti. V\u0161e je podm\u00edn\u011bno zm\u011bn\u011b. Un\u00e1\u0161eno proudem \u010dasu, kter\u00fd tyto zm\u011bny vpisuje do sv\u00fdch jednotliv\u00fdch ok\u00e9nek. P\u0159edstavte si \u010das jako pol\u00ed\u010dka filmu. Kdy\u017e zav\u0159ete o\u010di a zti\u0161\u00edte mysl, mo\u017en\u00e1 zaslechnete cvrkot bo\u017esk\u00e9 prom\u00edta\u010dky.\u00a0 Pom\u00edjivost a zdroj \u00fazkosti Samotn\u00e1 pom\u00edjivost nen\u00ed zdrojem \u00fazkosti ani utrpen\u00ed. Nem\u016f\u017ee b\u00fdt. Je to jako byste vinili n\u016f\u017e z vra\u017edy (nebo ko\u010dku z \u00famysln\u00e9ho shazov\u00e1n\u00ed v\u011bc\u00ed na poli\u010dce). Pom\u00edjivost je danou sou\u010d\u00e1st\u00ed hmotn\u00e9 existence. Zdrojem utrpen\u00ed je lp\u011bn\u00ed na tom, co je pom\u00edjiv\u00e9.\u00a0 Z\u00e1padn\u00ed sv\u011bt u\u017e m\u00e1 tak\u00e9 sv\u00e9 \u201emudrce\u201c, kte\u0159\u00ed u\u010d\u00ed sv\u00e9 \u017e\u00e1ky, jak s pocitem utrpen\u00ed nalo\u017eit. Techniky neurolingvistick\u00e9ho programov\u00e1n\u00ed n\u00e1s nap\u0159\u00edklad u\u010d\u00ed, \u017ee nez\u00e1le\u017e\u00ed ani tak na situaci, jako sp\u00ed\u0161 na tom, jak na situaci sami naz\u00edr\u00e1me.\u00a0 Vyrovnat se s pom\u00edjivost\u00ed je ale pro n\u00e1s, jako pro lidsk\u00e9 bytosti, obvykle opravdu vysok\u00e1 discipl\u00edna. Lid\u00e9 se proto velmi spr\u00e1vn\u011b obracej\u00ed k transcendenci. Kdy\u017e najdete n\u011bco skute\u010dn\u00e9ho a trval\u00e9ho, m\u016f\u017ee v\u00e1s to zbavit obav. Spousta bytost\u00ed ale obrac\u00ed svou pozornost k vn\u011bj\u0161\u00edm autorit\u00e1m ve snaze naj\u00edt vykoupen\u00ed z kolob\u011bhu utrpen\u00ed. M\u00e1m te\u010f na mysli n\u00e1bo\u017eensk\u00e9 autority, kter\u00e9 slibuj\u00ed odm\u011bnu v\u011bt\u0161inou ve form\u011b posmrtn\u00e9ho \u017eivota. Pova\u017euji to za dobr\u00fd marketing r\u016fzn\u00fdch c\u00edrkv\u00ed, kter\u00e9 vyu\u017eily strachu lid\u00ed z pom\u00edjivosti a nab\u00eddly odpustky za dobr\u00e9 chov\u00e1n\u00ed. A\u017e si lid\u00e9 uv\u011bdom\u00ed, \u017ee to, co je p\u0159esahuje, je jejich \u010dist\u00e1 du\u0161e, bude i sv\u011bt lep\u0161\u00edm m\u00edstem. Cesta k nad\u011bji pro v\u0161echny za\u010d\u00edn\u00e1 v sam\u00e9m nitru ka\u017ed\u00e9ho \u010dlov\u011bka.\u00a0 Co je MINDFULNESS? Mindfulness je zaj\u00edmav\u00fd fenom\u00e9n. Pojem z osobn\u011brozvojov\u00e9 oblasti zat\u00edm nena\u0161el vhodn\u00fd \u010desk\u00fd ekvivalent. M\u016f\u017eete se setkat s pokusy o p\u0159eklad. V\u0161\u00edmavost, duchaplnost nebo bd\u011bl\u00e9 v\u011bdom\u00ed p\u0159\u00edtomnosti.\u00a0 N\u011bkdy b\u00fdv\u00e1 tahle dovednost zam\u011b\u0148ov\u00e1na za um\u011bn\u00ed byt\u00ed v p\u0159\u00edtomnosti. Ve skute\u010dnosti je ov\u0161em koncept mindfulness mnohem v\u00edc: v\u011bdom\u00ed t\u011bla, okam\u017eit\u00e9 vn\u00edm\u00e1n\u00ed smysly, schopnost korigovat sv\u00e9 chov\u00e1n\u00ed vzhledem k situaci (nejednat pouze z pozice okam\u017eit\u00e9ho popudu a na podklad\u011b emoc\u00ed), odolnost v\u016f\u010di impulzivn\u00edmu chov\u00e1n\u00ed. Koncept MINDFULNESS vych\u00e1z\u00ed z tradi\u010dn\u00edho buddhistick\u00e9ho u\u010den\u00ed.\u00a0Jeho prvn\u00ed pou\u017eit\u00ed v z\u00e1padn\u00ed medic\u00edn\u011b realizoval profesor Jon Kabat-Zinn v roce 1979 formou programu pro l\u00e9\u010dbu chronicky nemocn\u00fdch pacient\u016f ve fakultn\u00ed nemocnici v Massachusetts. Odtud se koncept u\u010den\u00ed s v\u011bdeck\u00fdm z\u00e1kladem roz\u0161\u00ed\u0159il mezi \u0161irokou ve\u0159ejnost.\u00a0 MINDFULNESS jako cesta k sob\u011b Mindfulness je dovednost, kterou se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd z v\u00e1s. Jde ve sv\u00e9 podstat\u011b o intenzivn\u011bj\u0161\u00ed uv\u011bdomov\u00e1n\u00ed si my\u0161lenek, t\u011blesn\u00fdch vjem\u016f a emoc\u00ed. V\u011bda prok\u00e1zala, \u017ee u\u017e pouh\u00e9 uv\u011bdomov\u00e1n\u00ed si vlastn\u00edch my\u0161lenek pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat emo\u010dn\u00ed tlaky i stres. A samoz\u0159ejm\u011b taky obavy vych\u00e1zej\u00edc\u00ed z v\u011bdom\u00ed pom\u00edjivosti. Tyto obavy jsou toti\u017e op\u011bt jen my\u0161lenky, kter\u00e9 pramen\u00ed z hodnocen\u00ed skute\u010dnosti a z o\u010dek\u00e1v\u00e1n\u00ed. J\u00e1 tomu \u0159\u00edk\u00e1m METAPOZICE. Pozorov\u00e1n\u00ed s\u00e1m sebe z nadhledu. Pom\u00e1h\u00e1 to vyhnout se p\u0159\u00edli\u0161n\u00e9 identifikaci s vlastn\u00ed mysl\u00ed. Uv\u011bdomte si, \u017ee jste mnohem v\u00edc ne\u017e \u010dasov\u011b ohrani\u010den\u00e1 mysl. Sv\u00e9 my\u0161lenky dok\u00e1\u017eete ovl\u00e1dat. Sv\u00e9 chov\u00e1n\u00ed korigovat, siln\u00fdm negativn\u00edm emoc\u00edm \u010delit. K tomu v\u00e1m pr\u00e1v\u011b napom\u016f\u017ee tr\u00e9nink mindfulness. \u00a0 Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed v\u011bc\u00ed je dobr\u00e9 pro z\u00e1kladn\u00ed tr\u00e9nink. Je toti\u017e jednodu\u0161\u0161\u00ed ne\u017e pozorov\u00e1n\u00ed vlastn\u00edch my\u0161lenek. Zad\u00edvejte se na v\u011bc, kterou velmi dob\u0159e zn\u00e1te. T\u0159eba na obl\u00edbenou kv\u011btinu na okn\u011b. Dejte do pozorov\u00e1n\u00ed cel\u00fd sv\u016fj focus. V\u0161\u00edmejte si jednotliv\u00fdch detail\u016f. Skenujte pozorn\u011b celou kv\u011btinu. Bez hodnocen\u00ed, posuzov\u00e1n\u00ed nebo o\u010dek\u00e1v\u00e1n\u00ed. Jen pozorujte. Pozorov\u00e1n\u00ed my\u0161lenek Sledovat vlastn\u00ed my\u0161lenky bez hodnocen\u00ed a posuzov\u00e1n\u00ed je o n\u011bco slo\u017eit\u011bj\u0161\u00ed ne\u017e pozorovat vn\u011bj\u0161\u00ed objekty. Po uveden\u00ed do meditativn\u00edho stavu je to ale o n\u011bco snadn\u011bj\u0161\u00ed. Zaujm\u011bte pohodlnou polohu. Zam\u011b\u0159te se na sv\u016fj dech. Nesna\u017ete se jej ovl\u00e1dnout, jen pozorujte. Vn\u00edmejte proud\u011bn\u00ed vzduchu, jeho teplotu, v\u016fni&#8230; Uv\u011bdomte si sv\u00e9 t\u011blo. Od temene hlavy a\u017e po kone\u010dky prst\u016f. Te\u010f by v\u00e1m sledov\u00e1n\u00ed vlastn\u00edch my\u0161lenek m\u011blo j\u00edt o n\u011bco l\u00e9pe. Kdy\u017e t\u0159eba zachyt\u00edte negativn\u00ed my\u0161lenku, v\u011bnujte se jej\u00edmu nestrann\u00e9mu pozorov\u00e1n\u00ed. Odkud k v\u00e1m p\u0159i\u0161la? Jak\u00e1 p\u0159edchoz\u00ed zku\u0161enost jej\u00ed vznik ovlivnila? K \u010demu v\u00e1m ta my\u0161lenka je? Kam v\u00e1s vede? Co v\u00e1m p\u0159in\u00e1\u0161\u00ed? P\u0159\u00edjemn\u00e9 my\u0161lenky si h\u00fd\u010dkejte. Tak\u00e9 pozorujte, jakou cestou k v\u00e1m p\u0159ich\u00e1zej\u00ed.\u00a0 Kde MINDFULNESS pom\u00e1h\u00e1 Pozitivn\u00ed p\u016fsoben\u00ed mindfulness bylo ov\u011b\u0159eno v\u011bdeck\u00fdmi v\u00fdzkumy. Dnes tedy v\u00edme to, co v\u00fdchodn\u00ed moudrost poznala p\u0159ed n\u011bkolika tis\u00edcilet\u00edmi. Mindfulness v\u00e1m pom\u016f\u017ee: rozv\u00edjet kreativitu, zlep\u0161it pam\u011b\u0165, zefektivnit proces u\u010den\u00ed, zpomalit \u00fabytek ment\u00e1ln\u00edch schopnost\u00ed zp\u016fsoben\u00fdch st\u00e1rnut\u00edm, l\u00e9pe zvl\u00e1dat emoce, l\u00e9pe zvl\u00e1dat stres, sni\u017eovat \u00fazkost, zlep\u0161it kvalitu sp\u00e1nku, podpo\u0159it imunitu. Zam\u011bstnejte svou neposednou opi\u010dku Proto\u017ee kdy\u017e svou monkey mind jen nakrm\u00edte ban\u00e1nem, za chv\u00edli bude m\u00edt zase spoustu prostoru k poskakov\u00e1n\u00ed a vym\u00fd\u0161len\u00ed neplech. 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Pro m\u011b je tohle t\u00e9ma aktu\u00e1ln\u00ed asi od doby, co jsem si jako d\u00edt\u011b za\u010dala uv\u011bdomovat, \u017ee p\u0159em\u00fd\u0161l\u00edm. V\u017edy ve mn\u011b my\u0161lenky na pom\u00edjivost vzbuzovaly nedefinovatelnou \u00fazkost. Je to t\u00e9ma, kter\u00e9 n\u011bjak\u00fdm zp\u016fsobem \u0159e\u0161\u00ed asi ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. Batole pl\u00e1\u010de po odchodu maminky, proto\u017ee z jeho \u00fahlu pohledu prost\u011b zmizela. Mal\u00e9 d\u00edt\u011b je zat\u00edm st\u00e1le v my\u0161lenk\u00e1ch pouze tady a te\u010f. Dokonale p\u0159\u00edtomn\u00e9. Je\u0161t\u011b se ale nestihlo nau\u010dit ovl\u00e1dat sv\u00e9 emoce. Tak\u017ee nezvl\u00e1dne un\u00e9st pom\u00edjivost tak d\u016fle\u017eit\u00e9ho objektu, kter\u00fdm pro n\u011bj maminka bezesporu je.\u00a0 V\u011bt\u0161\u00ed d\u00edt\u011b potom u\u017e tu\u0161\u00ed, \u017ee nejsp\u00ed\u0161 nastane n\u011bjak\u00e1 budoucnost. Strach z pom\u00edjivosti ale v\u011bt\u0161inou v ur\u010dit\u00e9 m\u00ed\u0159e p\u0159etrv\u00e1v\u00e1.\u00a0 Jak v\u00e1m pom\u016f\u017ee tr\u00e9nink MINDFULNESS? I k tomu se dnes dostanu. Nejprve si ujasn\u00edme jednotliv\u00e9 pojmy.\u00a0 Jak buddhismus definuje POM\u00cdJIVOST? Pom\u00edjivost a zdroj \u00fazkosti Co je MINDFULNESS? MINDFULNESS jako cesta k sob\u011b Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed my\u0161lenek Kde MINDFULNESS pom\u00e1h\u00e1 Zam\u011bstnejte svou neposednou opi\u010dku Jak buddhismus definuje POM\u00cdJIVOST? Buddhismus pova\u017euje pom\u00edjivost (anitja) za jednu ze t\u0159\u00ed charakteristik ve\u0161ker\u00e9ho byt\u00ed. Dal\u0161\u00edmi kvalitami, kter\u00e9 podle buddhistick\u00e9ho u\u010den\u00ed p\u0159\u00edmo vypl\u00fdvaj\u00ed z anitjy, jsou strastiplnost (dukkha) a bezpodstatnost (anatt\u00e1).\u00a0 Mo\u017en\u00e1 zn\u00e1te r\u010den\u00ed, \u017ee \u201ejedinou jistotou v \u017eivot\u011b je zm\u011bna\u201c. To je podstata pom\u00edjivosti. V\u0161e je podm\u00edn\u011bno zm\u011bn\u011b. Un\u00e1\u0161eno proudem \u010dasu, kter\u00fd tyto zm\u011bny vpisuje do sv\u00fdch jednotliv\u00fdch ok\u00e9nek. P\u0159edstavte si \u010das jako pol\u00ed\u010dka filmu. Kdy\u017e zav\u0159ete o\u010di a zti\u0161\u00edte mysl, mo\u017en\u00e1 zaslechnete cvrkot bo\u017esk\u00e9 prom\u00edta\u010dky.\u00a0 Pom\u00edjivost a zdroj \u00fazkosti Samotn\u00e1 pom\u00edjivost nen\u00ed zdrojem \u00fazkosti ani utrpen\u00ed. Nem\u016f\u017ee b\u00fdt. Je to jako byste vinili n\u016f\u017e z vra\u017edy (nebo ko\u010dku z \u00famysln\u00e9ho shazov\u00e1n\u00ed v\u011bc\u00ed na poli\u010dce). Pom\u00edjivost je danou sou\u010d\u00e1st\u00ed hmotn\u00e9 existence. Zdrojem utrpen\u00ed je lp\u011bn\u00ed na tom, co je pom\u00edjiv\u00e9.\u00a0 Z\u00e1padn\u00ed sv\u011bt u\u017e m\u00e1 tak\u00e9 sv\u00e9 \u201emudrce\u201c, kte\u0159\u00ed u\u010d\u00ed sv\u00e9 \u017e\u00e1ky, jak s pocitem utrpen\u00ed nalo\u017eit. Techniky neurolingvistick\u00e9ho programov\u00e1n\u00ed n\u00e1s nap\u0159\u00edklad u\u010d\u00ed, \u017ee nez\u00e1le\u017e\u00ed ani tak na situaci, jako sp\u00ed\u0161 na tom, jak na situaci sami naz\u00edr\u00e1me.\u00a0 Vyrovnat se s pom\u00edjivost\u00ed je ale pro n\u00e1s, jako pro lidsk\u00e9 bytosti, obvykle opravdu vysok\u00e1 discipl\u00edna. Lid\u00e9 se proto velmi spr\u00e1vn\u011b obracej\u00ed k transcendenci. Kdy\u017e najdete n\u011bco skute\u010dn\u00e9ho a trval\u00e9ho, m\u016f\u017ee v\u00e1s to zbavit obav. Spousta bytost\u00ed ale obrac\u00ed svou pozornost k vn\u011bj\u0161\u00edm autorit\u00e1m ve snaze naj\u00edt vykoupen\u00ed z kolob\u011bhu utrpen\u00ed. M\u00e1m te\u010f na mysli n\u00e1bo\u017eensk\u00e9 autority, kter\u00e9 slibuj\u00ed odm\u011bnu v\u011bt\u0161inou ve form\u011b posmrtn\u00e9ho \u017eivota. Pova\u017euji to za dobr\u00fd marketing r\u016fzn\u00fdch c\u00edrkv\u00ed, kter\u00e9 vyu\u017eily strachu lid\u00ed z pom\u00edjivosti a nab\u00eddly odpustky za dobr\u00e9 chov\u00e1n\u00ed. A\u017e si lid\u00e9 uv\u011bdom\u00ed, \u017ee to, co je p\u0159esahuje, je jejich \u010dist\u00e1 du\u0161e, bude i sv\u011bt lep\u0161\u00edm m\u00edstem. Cesta k nad\u011bji pro v\u0161echny za\u010d\u00edn\u00e1 v sam\u00e9m nitru ka\u017ed\u00e9ho \u010dlov\u011bka.\u00a0 Co je MINDFULNESS? Mindfulness je zaj\u00edmav\u00fd fenom\u00e9n. Pojem z osobn\u011brozvojov\u00e9 oblasti zat\u00edm nena\u0161el vhodn\u00fd \u010desk\u00fd ekvivalent. M\u016f\u017eete se setkat s pokusy o p\u0159eklad. V\u0161\u00edmavost, duchaplnost nebo bd\u011bl\u00e9 v\u011bdom\u00ed p\u0159\u00edtomnosti.\u00a0 N\u011bkdy b\u00fdv\u00e1 tahle dovednost zam\u011b\u0148ov\u00e1na za um\u011bn\u00ed byt\u00ed v p\u0159\u00edtomnosti. Ve skute\u010dnosti je ov\u0161em koncept mindfulness mnohem v\u00edc: v\u011bdom\u00ed t\u011bla, okam\u017eit\u00e9 vn\u00edm\u00e1n\u00ed smysly, schopnost korigovat sv\u00e9 chov\u00e1n\u00ed vzhledem k situaci (nejednat pouze z pozice okam\u017eit\u00e9ho popudu a na podklad\u011b emoc\u00ed), odolnost v\u016f\u010di impulzivn\u00edmu chov\u00e1n\u00ed. Koncept MINDFULNESS vych\u00e1z\u00ed z tradi\u010dn\u00edho buddhistick\u00e9ho u\u010den\u00ed.\u00a0Jeho prvn\u00ed pou\u017eit\u00ed v z\u00e1padn\u00ed medic\u00edn\u011b realizoval profesor Jon Kabat-Zinn v roce 1979 formou programu pro l\u00e9\u010dbu chronicky nemocn\u00fdch pacient\u016f ve fakultn\u00ed nemocnici v Massachusetts. Odtud se koncept u\u010den\u00ed s v\u011bdeck\u00fdm z\u00e1kladem roz\u0161\u00ed\u0159il mezi \u0161irokou ve\u0159ejnost.\u00a0 MINDFULNESS jako cesta k sob\u011b Mindfulness je dovednost, kterou se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd z v\u00e1s. Jde ve sv\u00e9 podstat\u011b o intenzivn\u011bj\u0161\u00ed uv\u011bdomov\u00e1n\u00ed si my\u0161lenek, t\u011blesn\u00fdch vjem\u016f a emoc\u00ed. V\u011bda prok\u00e1zala, \u017ee u\u017e pouh\u00e9 uv\u011bdomov\u00e1n\u00ed si vlastn\u00edch my\u0161lenek pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat emo\u010dn\u00ed tlaky i stres. A samoz\u0159ejm\u011b taky obavy vych\u00e1zej\u00edc\u00ed z v\u011bdom\u00ed pom\u00edjivosti. Tyto obavy jsou toti\u017e op\u011bt jen my\u0161lenky, kter\u00e9 pramen\u00ed z hodnocen\u00ed skute\u010dnosti a z o\u010dek\u00e1v\u00e1n\u00ed. J\u00e1 tomu \u0159\u00edk\u00e1m METAPOZICE. Pozorov\u00e1n\u00ed s\u00e1m sebe z nadhledu. Pom\u00e1h\u00e1 to vyhnout se p\u0159\u00edli\u0161n\u00e9 identifikaci s vlastn\u00ed mysl\u00ed. Uv\u011bdomte si, \u017ee jste mnohem v\u00edc ne\u017e \u010dasov\u011b ohrani\u010den\u00e1 mysl. Sv\u00e9 my\u0161lenky dok\u00e1\u017eete ovl\u00e1dat. Sv\u00e9 chov\u00e1n\u00ed korigovat, siln\u00fdm negativn\u00edm emoc\u00edm \u010delit. K tomu v\u00e1m pr\u00e1v\u011b napom\u016f\u017ee tr\u00e9nink mindfulness. \u00a0 Pozorov\u00e1n\u00ed v\u011bc\u00ed Pozorov\u00e1n\u00ed v\u011bc\u00ed je dobr\u00e9 pro z\u00e1kladn\u00ed tr\u00e9nink. Je toti\u017e jednodu\u0161\u0161\u00ed ne\u017e pozorov\u00e1n\u00ed vlastn\u00edch my\u0161lenek. Zad\u00edvejte se na v\u011bc, kterou velmi dob\u0159e zn\u00e1te. T\u0159eba na obl\u00edbenou kv\u011btinu na okn\u011b. Dejte do pozorov\u00e1n\u00ed cel\u00fd sv\u016fj focus. V\u0161\u00edmejte si jednotliv\u00fdch detail\u016f. Skenujte pozorn\u011b celou kv\u011btinu. Bez hodnocen\u00ed, posuzov\u00e1n\u00ed nebo o\u010dek\u00e1v\u00e1n\u00ed. Jen pozorujte. Pozorov\u00e1n\u00ed my\u0161lenek Sledovat vlastn\u00ed my\u0161lenky bez hodnocen\u00ed a posuzov\u00e1n\u00ed je o n\u011bco slo\u017eit\u011bj\u0161\u00ed ne\u017e pozorovat vn\u011bj\u0161\u00ed objekty. Po uveden\u00ed do meditativn\u00edho stavu je to ale o n\u011bco snadn\u011bj\u0161\u00ed. Zaujm\u011bte pohodlnou polohu. Zam\u011b\u0159te se na sv\u016fj dech. Nesna\u017ete se jej ovl\u00e1dnout, jen pozorujte. Vn\u00edmejte proud\u011bn\u00ed vzduchu, jeho teplotu, v\u016fni&#8230; Uv\u011bdomte si sv\u00e9 t\u011blo. Od temene hlavy a\u017e po kone\u010dky prst\u016f. Te\u010f by v\u00e1m sledov\u00e1n\u00ed vlastn\u00edch my\u0161lenek m\u011blo j\u00edt o n\u011bco l\u00e9pe. Kdy\u017e t\u0159eba zachyt\u00edte negativn\u00ed my\u0161lenku, v\u011bnujte se jej\u00edmu nestrann\u00e9mu pozorov\u00e1n\u00ed. Odkud k v\u00e1m p\u0159i\u0161la? Jak\u00e1 p\u0159edchoz\u00ed zku\u0161enost jej\u00ed vznik ovlivnila? K \u010demu v\u00e1m ta my\u0161lenka je? Kam v\u00e1s vede? Co v\u00e1m p\u0159in\u00e1\u0161\u00ed? P\u0159\u00edjemn\u00e9 my\u0161lenky si h\u00fd\u010dkejte. Tak\u00e9 pozorujte, jakou cestou k v\u00e1m p\u0159ich\u00e1zej\u00ed.\u00a0 Kde MINDFULNESS pom\u00e1h\u00e1 Pozitivn\u00ed p\u016fsoben\u00ed mindfulness bylo ov\u011b\u0159eno v\u011bdeck\u00fdmi v\u00fdzkumy. Dnes tedy v\u00edme to, co v\u00fdchodn\u00ed moudrost poznala p\u0159ed n\u011bkolika tis\u00edcilet\u00edmi. Mindfulness v\u00e1m pom\u016f\u017ee: rozv\u00edjet kreativitu, zlep\u0161it pam\u011b\u0165, zefektivnit proces u\u010den\u00ed, zpomalit \u00fabytek ment\u00e1ln\u00edch schopnost\u00ed zp\u016fsoben\u00fdch st\u00e1rnut\u00edm, l\u00e9pe zvl\u00e1dat emoce, l\u00e9pe zvl\u00e1dat stres, sni\u017eovat \u00fazkost, zlep\u0161it kvalitu sp\u00e1nku, podpo\u0159it imunitu. Zam\u011bstnejte svou neposednou opi\u010dku Proto\u017ee kdy\u017e svou monkey mind jen nakrm\u00edte ban\u00e1nem, za chv\u00edli bude m\u00edt zase spoustu prostoru k poskakov\u00e1n\u00ed a vym\u00fd\u0161len\u00ed neplech. Poslechn\u011bte si moudr\u00e1 slova buddhistick\u00e9ho mnicha, kter\u00fd v\u00e1m v necel\u00fdch 2 minut\u00e1ch objasn\u00ed, pro\u010d je tak jednoduch\u00e9 zahrnout meditaci do ka\u017edodenn\u00ed rutiny.\u00a0 https:\/\/www.youtube.com\/watch?v=LkoOCw_tp1I&#038;t=71s","og_url":"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/12\/19\/mindfulness-a-pomijivost\/","og_site_name":"Hled\u00edme na nebe","article_publisher":"https:\/\/www.facebook.com\/hledimenanebe","article_author":"https:\/\/www.facebook.com\/lucie.dvorakova.profil\/","article_published_time":"2021-12-19T22:58:26+00:00","article_modified_time":"2022-09-13T21:15:13+00:00","og_image":[{"width":1920,"height":2401,"url":"https:\/\/www.hledimenanebe.cz\/wp-content\/uploads\/2021\/12\/jesse-bowser-EkxO-SFU9kc-unsplash.jpg","type":"image\/jpeg"}],"author":"Lucie","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Lucie","Odhadovan\u00e1 doba \u010dten\u00ed":"6 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