{"id":1112,"date":"2021-11-10T15:50:52","date_gmt":"2021-11-10T15:50:52","guid":{"rendered":"http:\/\/www.hledimenanebe.cz\/?p=1112"},"modified":"2021-12-08T21:45:50","modified_gmt":"2021-12-08T21:45:50","slug":"co-je-emocni-inteligence-a-proc-byste-ji-meli-rozvijet","status":"publish","type":"post","link":"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/11\/10\/co-je-emocni-inteligence-a-proc-byste-ji-meli-rozvijet\/","title":{"rendered":"Co je emo\u010dn\u00ed inteligence a pro\u010d byste ji m\u011bli rozv\u00edjet"},"content":{"rendered":"\t\t
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Potkali jste u\u017e n\u011bkde pojem emo\u010dn\u00ed inteligence? V odborn\u00e9 literatu\u0159e se objevuje od 60. let minul\u00e9ho stolet\u00ed. Do \u0161irok\u00e9ho pov\u011bdom\u00ed se v\u0161ak emo\u010dn\u00ed inteligence, jako celospole\u010densk\u00e9 t\u00e9ma, dostala a\u017e v roce 1995 d\u00edky publikaci Emo\u010dn\u00ed inteligence od autora Davida Golemana.<\/p>\n\n\n\n

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Co pat\u0159\u00ed do emo\u010dn\u00ed inteligence?<\/strong><\/h2>\n\n\n\n

Emo\u010dn\u00ed inteligence je schopnost \u00fa\u010deln\u011b pracovat s vlastn\u00edmi emocemi.<\/strong> Jak se tato schopnost projevuje navenek?<\/p>\n\n\n\n

1\/ Rozum\u00edme sv\u00fdm emoc\u00edm a jsme schopni je ovl\u00e1dat.<\/strong><\/p>\n\n\n\n

2\/ Ch\u00e1peme vliv sv\u00fdch emoc\u00ed na druh\u00e9.<\/strong><\/p>\n\n\n\n

To je z\u00e1kladn\u00ed definice. Tyhle schopnosti ovliv\u0148uj\u00ed v\u0161echny aspekty va\u0161eho \u017eivota. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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Jak vypad\u00e1 \u010dlov\u011bk, kter\u00fd m\u00e1 vysok\u00e9 EQ?<\/strong><\/h2>\n\n\n\n

Mo\u017en\u00e1 jste se setkali i s n\u00e1zorem, \u017ee lid\u00e9 s vysok\u00fdm IQ m\u00edvaj\u00ed EQ (emo\u010dn\u00ed kvocient) ni\u017e\u0161\u00ed ne\u017e lid\u00e9 pr\u016fm\u011brn\u011b inteligentn\u00ed. Studie jsem sice nezkoumala, ale vzhledem k r\u016fstov\u00e9mu nastaven\u00ed mysli<\/a> si dovol\u00edm tenhle p\u0159edpoklad pova\u017eovat za p\u0159e\u017eitek.<\/p>\n\n\n\n

Stejn\u011b jako se u\u010d\u00edte v\u0161echno ostatn\u00ed, u\u010d\u00edte se b\u011bhem sv\u00e9ho \u017eivota pracovat s emocemi.<\/strong> I kdybyste sami sebe pova\u017eovali za emo\u010dn\u00edho slona v porcel\u00e1nu, neh\u00e1zejte pomyslnou flintu do \u017eita. Nejprve v\u00e1m pop\u00ed\u0161u, jak vypad\u00e1 \u010dlov\u011bk s rozvinutou emo\u010dn\u00ed inteligenc\u00ed. A potom se mrkneme na to, jak emo\u010dn\u00ed inteligenci rozv\u00edjet.<\/p>\n\n\n\n

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Znaky rozvinut\u00e9 emo\u010dn\u00ed inteligence<\/strong><\/h3>\n\n\n\n

Um\u011bn\u00ed popsat sv\u00e9 pocity<\/strong><\/h4>\n\n\n\n

Dok\u00e1\u017eete dob\u0159e rozli\u0161ovat mezi jednotliv\u00fdmi kvalitami emoc\u00ed a taky je dok\u00e1\u017eete podrobn\u011b popsat druh\u00fdm lidem. Tak\u017ee se nap\u0159\u00edklad nec\u00edt\u00edte \u201eblb\u011b\u201c, ale frustrovan\u011b z konkr\u00e9tn\u00edho ne\u00fasp\u011bchu, na\u0161tvan\u011b, proto\u017ee setk\u00e1n\u00ed prob\u00edhalo jinak, ne\u017e jste o\u010dek\u00e1vali apod.<\/p>\n\n\n\n

Odolnost v\u016f\u010di zm\u011bn\u00e1m<\/strong><\/h4>\n\n\n\n

Souvis\u00ed s r\u016fstov\u00fdm mindsetem (nastaven\u00edm mysli). Lid\u00e9 s vysok\u00fdm EQ ch\u00e1pou p\u0159ek\u00e1\u017eky jako p\u0159\u00edle\u017eitosti. Strach ze zm\u011bn tedy dok\u00e1\u017eou p\u0159eklopit v aktivn\u00ed v\u00fdstup z komfortn\u00ed z\u00f3ny a vyu\u017e\u00edt jej tak ve sv\u016fj prosp\u011bch.   <\/p>\n\n\n\n

Empatie<\/strong><\/h4>\n\n\n\n

Zaj\u00edm\u00e1te se o sv\u00e9 okol\u00ed. Konkr\u00e9tn\u011b o lidi ve sv\u00e9m okol\u00ed. Jejich emoce, pocity, \u017eivotn\u00ed p\u0159\u00edb\u011bhy. Rozum\u00edte pocit\u016fm druh\u00fdch lid\u00ed a v\u011bt\u0161inou dok\u00e1\u017eete dob\u0159e odhadnout jejich charakter.<\/p>\n\n\n\n

Sebev\u011bdom\u00ed<\/strong><\/h4>\n\n\n\n

Emo\u010dn\u00ed inteligence p\u0159in\u00e1\u0161\u00ed sebev\u011bdom\u00ed a nezaujatost. S va\u0161\u00edm vysok\u00fdm EQ je rozhodn\u011b t\u011b\u017ek\u00e9 v\u00e1s urazit nebo na\u0161tvat. Lid\u00e9, kte\u0159\u00ed znaj\u00ed sami sebe a ch\u00e1pou sv\u00e9 emo\u010dn\u00ed reakce, jsou jednodu\u0161e odoln\u00ed v\u016f\u010di p\u0159\u00edpadn\u00fdm manipulac\u00edm okol\u00ed. <\/p>\n\n\n\n

Pr\u00e1ce s chybou<\/strong><\/h4>\n\n\n\n

Pokud opl\u00fdv\u00e1te emo\u010dn\u00ed inteligenc\u00ed, pracujete s chybou jako se sou\u010d\u00e1st\u00ed procesu. Op\u011bt to poukazuje na v\u00e1\u0161 growth mindset. Schopnost vyrovnat se s vlastn\u00ed chybou, pou\u010dit se z n\u00ed a j\u00edt d\u00e1l, souvis\u00ed tak\u00e9 se schopnost\u00ed odpou\u0161t\u011bt druh\u00fdm. Nikdo po v\u00e1s nechce, abyste se kamar\u00e1dili s lidmi, kte\u0159\u00ed v\u00e1m skute\u010dn\u011b ubl\u00ed\u017eili. Takov\u00e9 lidi s klidem vypus\u0165te ze sv\u00e9ho \u017eivota. Znakem vysok\u00e9 emo\u010dn\u00ed inteligence je ale i to, \u017ee ostatn\u00edm zbyte\u010dn\u011b nep\u0159ipom\u00edn\u00e1te jejich d\u00e1vn\u00e1 selh\u00e1n\u00ed. <\/p>\n\n\n\n

\"emo\u010dn\u00ed<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jak tedy zv\u00fd\u0161it sv\u00e9 EQ?<\/strong><\/h3>\n\n\n\n

Jsme ve sf\u00e9\u0159e osobn\u00edho rozvoje. Asi v\u00e1s tedy nep\u0159ekvap\u00ed, \u017ee op\u011bt za\u010d\u00edn\u00e1te u sebe. Sebepozn\u00e1n\u00ed je pro rozvoj emo\u010dn\u00ed inteligence st\u011b\u017eejn\u00ed. <\/strong>Mo\u017en\u00e1 jste v \u017eivot\u011b p\u0159\u00edli\u0161 \u010dasto podl\u00e9hali tlak\u016fm, kter\u00e9 v\u00e1s odv\u00e1d\u011bly od sebe sama. Od pro\u017e\u00edv\u00e1n\u00ed vlastn\u00edch emoc\u00ed. Je na\u010dase to zvr\u00e1tit.<\/p>\n\n\n\n

<\/p>\n\n\n\n

  1. Sledujte sv\u00e9 t\u011blesn\u00e9 reakce<\/strong><\/li><\/ol>\n\n\n\n

    Emoce ve va\u0161em t\u011ble vyvol\u00e1vaj\u00ed kask\u00e1du proces\u016f. Za\u010dnete t\u00edm, \u017ee je rozpozn\u00e1te. Nechci po v\u00e1s, abyste studovali hormon\u00e1ln\u00ed syst\u00e9m \u010dlov\u011bka. Pracujte se sebou sam\u00fdm. C\u00edt\u00edte vztek? Zav\u0159ete o\u010di a pozorujte, kde ve v\u00e1s vztek vznik\u00e1. Jak se projevuje. Kam pot\u00e9 putuje. Jak\u00e9 my\u0161lenky s sebou nese. To sam\u00e9 tr\u00e9nujte s ka\u017edou emoc\u00ed. Radost, strach, hn\u011bv, znechucen\u00ed,\u2026 Poznejte cestu emoc\u00ed ve sv\u00e9m fyzick\u00e9m t\u011ble.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    1. U\u010dte se p\u0159esn\u011b pojmenovat, co c\u00edt\u00edte<\/strong><\/li><\/ol>\n\n\n\n

      Je to strach? Mluvte o n\u011bm p\u0159\u00edmo. <\/p>\n\n\n\n

      \u201eBoj\u00edm se, \u017ee t\u011b po porodu u\u017e fyzicky nep\u0159itahuju.\u201c <\/p><\/blockquote>\n\n\n\n

      \u201eM\u00e1m obavy z toho, \u017ee ti jako partner p\u0159estanu imponovat, kdy\u017e te\u010f vyd\u011bl\u00e1v\u00e1\u0161 v\u00edc ne\u017e j\u00e1.\u201c<\/p><\/blockquote>\n\n\n\n

      P\u0159ich\u00e1z\u00ed iracion\u00e1ln\u00ed zlost?<\/p>\n\n\n\n

      \u201eJsem na\u0161tvan\u00e1 a nebav\u00edm se s tebou, proto\u017ee te\u010f pot\u0159ebuju b\u00fdt minim\u00e1ln\u011b p\u016fl dne sama a v klidu si p\u0159em\u00fd\u0161let, co m\u011b vlastn\u011b \u0161tve.\u201c<\/p><\/blockquote>\n\n\n\n

      \u2026<\/p>\n\n\n\n

      Zkoumejte ka\u017edou svou emoci a u\u010dte se ji pojmenovat tak, aby byla pochopiteln\u00e1 i pro ostatn\u00ed.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      1. Bu\u010fte autenti\u010dt\u00ed<\/strong><\/li><\/ol>\n\n\n\n

        Autenticita je pojem, kter\u00fd posledn\u00ed dobou sklo\u0148uje spousta motiva\u010dn\u00edch \u0159e\u010dn\u00edk\u016f. V\u00edte, co autenticita obn\u00e1\u0161\u00ed? Kdybyste si pojem vylo\u017eili \u0161patn\u011b, mohli byste nab\u00fdt dojmu, \u017ee jde o n\u011bkterou z forem brut\u00e1ln\u00ed up\u0159\u00edmnosti. Tak to ale nen\u00ed. Va\u0161e autenticita by m\u011bla vych\u00e1zet z va\u0161eho prav\u00e9ho j\u00e1. To je od primitivn\u00edch emoc\u00ed opro\u0161t\u011bn\u00e9. <\/strong>V prv\u00e9 \u0159ad\u011b ovl\u00e1dn\u011bte sv\u00e9 emoce, potom m\u016f\u017eete objevit  sv\u00e9 prav\u00e9 j\u00e1. Kdy\u017e pochop\u00edte, \u017ee emoce neur\u010duj\u00ed, k\u00fdm jste, va\u0161e autentick\u00e9 J\u00c1 se projev\u00ed samo. <\/p>\n\n\n\n

        <\/p>\n\n\n\n

        1. Zaj\u00edmejte se o druh\u00e9<\/strong><\/li><\/ol>\n\n\n\n

          Dokonce i j\u00e1 o sob\u011b r\u00e1da v nads\u00e1zce prohla\u0161uju, \u017ee jsem asoci\u00e1l. Samoz\u0159ejm\u011b to tak nen\u00ed. Je pravda, \u017ee pot\u0159ebuji hodn\u011b \u010dasu tr\u00e1vit jen sama se sebou. Na druhou stranu mi ale na dobr\u00fdch lidech velmi z\u00e1le\u017e\u00ed. Ostatn\u011b i proto p\u00ed\u0161u tento blog. Aby ti, kte\u0159\u00ed hledaj\u00ed odpov\u011bdi, m\u011bli v\u00edce p\u0159\u00edle\u017eitost\u00ed je naj\u00edt. <\/p>\n\n\n\n

          Zaj\u00edmejte se o to, jak se c\u00edt\u00ed ti, na kter\u00fdch v\u00e1m z\u00e1le\u017e\u00ed. Podn\u011bcujte je vl\u00eddn\u011b sv\u00fdm p\u0159\u00edkladem k tomu, aby dok\u00e1zali pojmenovat sv\u00e9 emoce. V takov\u00e9m prost\u0159ed\u00ed osobnostn\u011b rostete vy i oni.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Na z\u00e1v\u011br bych v\u00e1m cht\u011bla pop\u0159\u00e1t hodn\u011b \u0161t\u011bst\u00ed. Kdy\u017e pracujete na sv\u00e9m seberozvoji, d\u011bl\u00e1te to nejen pro sebe, ale i pro celou spole\u010dnost. A za to v\u00e1m ze srdce d\u011bkuji. <\/strong><\/p>\n\n\n\n

          M\u00e1te n\u011bjak\u00e9 dal\u0161\u00ed tipy, jak rozv\u00edjet emo\u010dn\u00ed inteligenci? Pod\u011blte se v koment\u00e1\u0159\u00edch, co pom\u00e1h\u00e1 t\u0159eba pr\u00e1v\u011b v\u00e1m. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Stejn\u011b jako se u\u010d\u00edte v\u0161echno ostatn\u00ed, u\u010d\u00edte se b\u011bhem sv\u00e9ho \u017eivota pracovat s emocemi. I kdybyste sami sebe pova\u017eovali za emo\u010dn\u00edho slona v porcel\u00e1nu, neh\u00e1zejte pomyslnou flintu do \u017eita. Nejprve v\u00e1m pop\u00ed\u0161u, jak vypad\u00e1 \u010dlov\u011bk s rozvinutou emo\u010dn\u00ed inteligenc\u00ed. A potom se mrkneme na to, jak emo\u010dn\u00ed inteligenci rozv\u00edjet.<\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-duchovni-rozvoj"],"yoast_head":"\nCo je emo\u010dn\u00ed inteligence a pro\u010d byste ji m\u011bli rozv\u00edjet | Hled\u00edme na nebe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hledimenanebe.cz\/index.php\/2021\/11\/10\/co-je-emocni-inteligence-a-proc-byste-ji-meli-rozvijet\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je emo\u010dn\u00ed inteligence a pro\u010d byste ji m\u011bli rozv\u00edjet | Hled\u00edme na nebe\" \/>\n<meta property=\"og:description\" content=\"Stejn\u011b jako se u\u010d\u00edte v\u0161echno ostatn\u00ed, u\u010d\u00edte se b\u011bhem sv\u00e9ho \u017eivota pracovat s emocemi. I kdybyste sami sebe pova\u017eovali za emo\u010dn\u00edho slona v porcel\u00e1nu, neh\u00e1zejte pomyslnou flintu do \u017eita. Nejprve v\u00e1m pop\u00ed\u0161u, jak vypad\u00e1 \u010dlov\u011bk s rozvinutou emo\u010dn\u00ed inteligenc\u00ed. 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